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Components
Metcon
Settings
Location
(All)
Iron Grip CrossFit
Program
Date
Workout
Lost Count - Iron Grip CrossFit
Class
(All)
6:00 AM CrossFit
8:00 AM CrossFit
9:00 AM Open Gym
12 PM CrossFit
1:00 PM Open Gym
3:30 PM Crossfit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM Crossfit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
52 (25/27)
Workout
Lost Count
Metcon
Metcon (Time)
For Time:
200 Double unders
1500 meter Row
100 Wallballs @ 10/9’ w 20/14#
35/25 calorie Bike
If a bike is not available, do:
50/35 10meter shuttle sprints
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, July 18, 2018
Male Clients
1
Benjamin
Green
5:30 PM CrossFit
15:16
2
Jeremiah
Parvin
3:30 PM Crossfit
15:45
3
Alma
Kartchner
12 PM CrossFit
16:21
4
Nich
Thompson
9:00 AM Open Gym
16:56
5
Colin
Fabry
9:00 AM Open Gym
17:38
6
Joseph
Stier
3:30 PM Crossfit
17:52
7
Cody
Gress
6:30 PM Crossfit
19:49
8
Chris
Balsiger
9:00 AM Open Gym
20:52
9
Dennis
Florence
5:30 PM CrossFit
21:05
10
Daren
Layton
6:00 AM CrossFit
21:55
11
Brian
Kuhn
3:30 PM Crossfit
22:00
12
Michael
Barnacastle
3:30 PM Crossfit
22:50
13
Michael
Robinson
6:00 AM CrossFit
23:30
14
Scott
Jackson
6:30 PM Crossfit
23:43
15
Cedric
Torres
9:00 AM Open Gym
24:10
16
Larry
Barbeau
6:30 PM Crossfit
25:23
17
Private
3:30 PM Crossfit
19:20
18
Jacob
Polanco
6:30 PM Crossfit
19:57
400 single under 1500 m row 100 wall ball 35 shuttle sprint
19
Caden
Barbeau
6:30 PM Crossfit
20:15
20
Josh
Randall
6:30 PM Crossfit
20:51
400 SUs
21
Eric
Levy
1:00 PM Open Gym
23:26
400 s/u
22
Santiago
Robles
4:30 PM CrossFit
24:14
23
Private
3:30 PM Crossfit
24:22
24
Tony
Martinez
5:30 PM CrossFit
27:13
25
Steve
Beaulieu
9:00 AM Open Gym
28:13
400 SU
Female Clients
1
Jennifer
Schleicher
9:00 AM Open Gym
15:35
2
Private
4:30 PM CrossFit
18:28
3
Niki
Robinson
8:00 AM CrossFit
19:45
4
Cindy
Layton
8:00 AM CrossFit
20:09
5
Rachel
Balsiger
9:00 AM Open Gym
20:12
6
Allison
Hervey
5:30 PM CrossFit
21:24
7
Megan
Sturgeon
9:00 AM Open Gym
23:30
8
Kaitlyn
Fabry
12 PM CrossFit
24:39
9
Amanda
Nye
9:00 AM Open Gym
25:50
10
Erin
Johnson
6:00 AM CrossFit
27:42
10+ min DU ughhhhhh
11
Andrea
Fabry
12 PM CrossFit
27:47
12
Shelby
Dirkschneider
3:30 PM Crossfit
18:30
400 su
13
Jenna
Steele
5:30 PM CrossFit
19:41
Ski instead of DU
14
Kristen
Long
12 PM CrossFit
20:12
Rx except 400 singles
15
Sierra
Turner
9:00 AM Open Gym
20:29
400/10lbs
16
Abigail
Harris
8:00 AM CrossFit
21:12
50 wallball 400 single rope
17
Jennifer
Justesen
9:00 AM Open Gym
21:41
SU, RX all else
18
Michelle
Hancock
3:30 PM Crossfit
23:28
400 su
19
Alma
DelZoppo
5:30 PM CrossFit
23:32
400 singles 50 w/ 14# 50 w/ 10# wb
20
Marissa
Biggs
6:30 PM Crossfit
23:45
200 SU 1500 m 50WB 25 cal bike
21
Courtney
Randall
6:30 PM Crossfit
24:46
10 lb wb
22
Madison
Shepherd
3:30 PM Crossfit
25:34
SU/RX rest
23
Rachel
Brown
8:00 AM CrossFit
27:07
Singles-Rx the rest
24
Crystal
Gress
6:30 PM Crossfit
27:10
25
Jean
Beaulieu
9:00 AM Open Gym
27:33
Singles
26
Lily
Jackson
6:30 PM Crossfit
27:40
27
Jennifer
Mercer
6:00 AM CrossFit
0:00
Half reps 10# Medball
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