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Components
Power Snatch
Lost Count
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
7/18/18 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
36 (19/17)
Workout
7/18/18
Weightlifting
Power Snatch (9x1 across)
Power Snatch
On the Minute x 9:
1 Snatch Pull
1 Low Hang Power Snatch
Metcon
Lost Count (Time)
Partner For Time:
50/36 Cal Bike
400 DU
3,000m Row
200 Wallballs (20/14)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, July 18, 2018
Male Clients
1
Dane
Sonnenberg
4:00 PM CrossFit
9 x 1 @ 165 lbs
2
Private
5:30 AM CrossFit
9 x 1 @ 155 lbs
2
Kyle
Baker
4:00 PM CrossFit
9 x 1 @ 155 lbs
3
Devon
Speckman
5:30 AM CrossFit
9 x 1 @ 135 lbs
3
Erich
Cloninger
5:30 PM CrossFit
9 x 1 @ 135 lbs
3
Todd
Mashburn
6:30 PM CrossFit
9 x 1 @ 135 lbs
Did snatch pull only
4
Johnny
Quilla
12:00 PM CrossFit
9 x 1 @ 125 lbs
5
Brent
Miller
8:30AM CrossFit Class
9 x 1 @ 115 lbs
5
Todd
Mehrmann
5:30 PM CrossFit
9 x 1 @ 115 lbs
6
Jason
Blackwell
9:30 AM CrossFit
9 x 1 @ 105 lbs
6
Ryan
Snitker
4:00 PM CrossFit
9 x 1 @ 105 lbs
7
Eric
Olinger
12:00 PM CrossFit
9 x 1 @ 95 lbs
7
Scotty
In Route
8:30AM CrossFit Class
9 x 1 @ 95 lbs
7
Stefan
Langebeeke
5:30 PM CrossFit
9 x 1 @ 95 lbs
7
Stephen
Kent
6:30 PM CrossFit
9 x 1 @ 95 lbs
8
Joey
Quilla
12:00 PM CrossFit
9 x 1 @ 90 lbs
9
Bernard
Tripp
6:30 AM CrossFit
9 x 1 @ 75 lbs
9
Jim
Tuttle
9:30 AM CrossFit
9 x 1 @ 75 lbs
10
Bill
Knight
4:00 PM CrossFit
5 x 1 @ 115 lbs
4x1 105
Female Clients
1
Alyson
Knight
6:30 PM CrossFit
9 x 1 @ 105 lbs
2
Brittany
Buckstad
8:30AM CrossFit Class
9 x 1 @ 85 lbs
2
Jenn
Warcola
9:30 AM CrossFit
9 x 1 @ 85 lbs
3
Hillary
Stewart
5:30 PM CrossFit
9 x 1 @ 75 lbs
3
Jennifer
Eckard
9:30 AM CrossFit
9 x 1 @ 75 lbs
3
Kerry
Blackwell
9:30 AM CrossFit
9 x 1 @ 75 lbs
4
Lauran
Stump
6:30 PM CrossFit
9 x 1 @ 70 lbs
4
Stacey
Nance
6:30 PM CrossFit
9 x 1 @ 70 lbs
5
Katie
Tuttle
9:30 AM CrossFit
9 x 1 @ 65 lbs
5
Krissy
Jones
4:00 PM CrossFit
9 x 1 @ 65 lbs
5
Teeter
Miller
5:30 PM CrossFit
9 x 1 @ 65 lbs
6
Melissa
Holden
4:00 PM CrossFit
9 x 1 @ 60 lbs
7
Shannon
Fichter
5:30 PM CrossFit
9 x 1 @ 55 lbs
SNAATTTCHES
7
Stacy
Speckman
5:30 AM CrossFit
9 x 1 @ 55 lbs
8
Maria
Wilson
6:30 PM CrossFit
9 x 1 @ 20 lbs
9
Karina
Collins
4:00 PM CrossFit
9 x 1 @ 0 lbs
75# cleans
9
Myra
Harmon
4:00 PM CrossFit
1 x 1 @ 95 lbs
80,85,90
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