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Components
Deadlift
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Wednesday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
36 (15/21)
Workout
Wednesday
Strength
Deadlift (4x3 (80-90%)I )
Deadlift
Metcon
Metcon (Time)
4 Rounds
5 Hang Power Cleans 115/80 (Rx+=155/105)
10 Jumping Lunges
15 Box Jump Overs 24/20
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video library
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Whiteboard:
Wednesday, July 18, 2018
Male Clients
1
Mark
Barnhart
3:30 PM CrossFit
1 x 3 @ 420 lbs
2
John
O'Keefe
12:15 PM CrossFit
1 x 3 @ 385 lbs
3
Benjamin
Head
12:15 PM CrossFit
1 x 3 @ 365 lbs
3
taylor
gordon
9:30 AM CrossFit
1 x 3 @ 365 lbs
4
Kevin
Gilbert
6:00 AM CrossFit
1 x 3 @ 345 lbs
5
Gil
Gomez
9:30 AM CrossFit
1 x 3 @ 315 lbs
6
Doug
Kittelsen
8:15 AM CrossFit
1 x 3 @ 305 lbs
6
Private
5:30 PM CrossFit
1 x 3 @ 305 lbs
6
Sylvain
Thibault
5:30 PM CrossFit
1 x 3 @ 305 lbs
7
Private
6:00 AM CrossFit
1 x 3 @ 285 lbs
8
Mark
Richardson
3:30 PM CrossFit
1 x 3 @ 275 lbs
9
Dan
Meller
12:15 PM CrossFit
1 x 3 @ 245 lbs
9
scott
sabina
8:15 AM CrossFit
1 x 3 @ 245 lbs
10
paul
lacjak
5:30 PM CrossFit
1 x 3 @ 225 lbs
11
Dan
Lincoln
6:00 AM CrossFit
1 x 3 @ 165 lbs
Female Clients
1
Trysta
Wedding
12:15 PM CrossFit
1 x 3 @ 265 lbs
2
Fran
Seiner
3:30 PM CrossFit
1 x 3 @ 235 lbs
3
Lia
Christians
8:15 AM CrossFit
1 x 3 @ 225 lbs
4
Kristin
Head
6:00 AM CrossFit
1 x 3 @ 195 lbs
5
Holly
Oglesby
9:30 AM CrossFit
1 x 3 @ 185 lbs
5
Kristina
Barnhart
5:30 PM CrossFit
1 x 3 @ 185 lbs
5
Liz
Krupa
8:15 AM CrossFit
1 x 3 @ 185 lbs
5
Sarah
Guillaudeu
6:00 AM CrossFit
1 x 3 @ 185 lbs
6
Angie
O'Keefe
6:00 AM CrossFit
1 x 3 @ 165 lbs
6
Karin
Thomsen
12:15 PM CrossFit
1 x 3 @ 165 lbs
6
Michele
Murphy
6:00 AM CrossFit
1 x 3 @ 165 lbs
7
Jaime
DuBois
3:30 PM CrossFit
1 x 3 @ 155 lbs
7
Teri
Heines
8:15 AM CrossFit
1 x 3 @ 155 lbs
8
Susan
McDonald
6:00 AM CrossFit
1 x 3 @ 145 lbs
9
Peri
Vogl
6:00 AM CrossFit
1 x 3 @ 135 lbs
9
Vicki
Spicer
5:30 PM CrossFit
1 x 3 @ 135 lbs
10
Dana
Bossert
8:15 AM CrossFit
1 x 3 @ 125 lbs
10
Johana
Matuskova
6:00 AM CrossFit
1 x 3 @ 125 lbs
11
kathy
long
8:15 AM CrossFit
1 x 3 @ 105 lbs
11
Paula
Stangis
9:30 AM CrossFit
1 x 3 @ 105 lbs
12
Claire
Trafton
6:00 AM CrossFit
1 x 3 @ 40 lbs
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