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Components
Split Jerk
Metcon
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Jerk Werk + BJ/Pushup/Row/DBSnatch - CrossFit ATR Kearny Mesa
Class
(All)
6am CrossFit
7am CrossFit
8am CrossFit
12pm CrossFit
4pm CrossFit
5pm CrossFit
6pm CrossFit
7pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
62 (33/29)
Workout
Jerk Werk + BJ/Pushup/Row/DBSnatch
JP's Going Away Beach Party! This Saturday, we are going to meet in Mission Beach on the bay side at Bonita Cove starting at 12pm. We will have a potluck, volleyball and spikeball going! All friends and family are welcome to celebrate the day with us! (please read the email sent to you all for more details)
Warm-up
30 Lunges
10 Toy Soldiers
10 Walking Toe Touches
5 Double Pushup Inchworms
15 Banded Ext. Rotations w/ Press
1:00 Handstand "Stuff"
DONE TOGETHER:
10 Kneeling KB Shoulder Presses/leg
10 Split Press (45/35)
10 B/N Push Jerks from Split (45/35)
10 Split Jerks (45/35)
Split Jerk (2 every 1:30 for 10 sets)
First 5 rounds are increasing weight, last 5 rounds are all at the same weight
Metcon (Time)
2 Rounds of:
20 Box Jumps (30/24)
30 Hand Release Pushups
20 Calorie Row
30 DB Snatch (50/30)
*time cap: 16 mins
Scale so that you can perform most of these reps 'relentlessly unbroken.'
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, July 18, 2018
Male Clients
1
Connor
Miller 🍟 🍔
7pm CrossFit
6 x 2 @ 255 lbs
135-185-215-245-255x6 no belt
2
Brian
Kalmenson
6am CrossFit
5 x 2 @ 205 lbs
2
Craig
Kreinest
5pm CrossFit
5 x 2 @ 205 lbs
2
Ramon
Ulloa
4pm CrossFit
5 x 2 @ 205 lbs
3
AJ!
Isabelo
6am CrossFit
5 x 2 @ 185 lbs
3
Frank!e
Armas
5pm CrossFit
5 x 2 @ 185 lbs
4
Ilya
Zavalov
12pm CrossFit
5 x 2 @ 175 lbs
5
Peter
Bush
12pm CrossFit
5 x 2 @ 170 lbs
6
Adam
Gelfand
12pm CrossFit
5 x 2 @ 165 lbs
6
Lenny
T
4pm CrossFit
5 x 2 @ 165 lbs
6
Travis
Felderhoff
5pm CrossFit
5 x 2 @ 165 lbs
95-115-135-155-165-165-165-165-165-165
7
Private
7pm CrossFit
5 x 2 @ 155 lbs
7
Nate
Cobb
8am CrossFit
5 x 2 @ 155 lbs
8
William
Rico
4pm CrossFit
5 x 2 @ 145 lbs
9
Bill
Curci
6pm CrossFit
8 x 2 @ 135 lbs
9
Anthony
Falette
4pm CrossFit
5 x 2 @ 135 lbs
9
Galen
Hernandez
5pm CrossFit
5 x 2 @ 135 lbs
9
Iain
Fulton
7am CrossFit
5 x 2 @ 135 lbs
9
Jaimeson
Pollen
6pm CrossFit
5 x 2 @ 135 lbs
9
Jason
Jarrells
4pm CrossFit
5 x 2 @ 135 lbs
9
Michael
SYLLIAASEN
4pm CrossFit
5 x 2 @ 135 lbs
9
Ryan
Goderre
6pm CrossFit
5 x 2 @ 135 lbs
9
Thien
Nguyen
5pm CrossFit
5 x 2 @ 135 lbs
9
Tyler
Eickmann
5pm CrossFit
5 x 2 @ 135 lbs
10
Andrés
Herrera
4pm CrossFit
5 x 2 @ 125 lbs
10
Chris
Christian
6am CrossFit
5 x 2 @ 125 lbs
10
Christopher
Gonzalez
12pm CrossFit
5 x 2 @ 125 lbs
11
Mark
Townley
12pm CrossFit
5 x 2 @ 115 lbs
12
Kevin
Baker
12pm CrossFit
5 x 2 @ 80 lbs
13
Yehuda
Lurie
8am CrossFit
5 x 2 @ 65 lbs
14
Giovanni
Barranco
12pm CrossFit
5 x 2 @ 55 lbs
15
Sean
Reynolds
6am CrossFit
3 x 2 @ 155 lbs
15
Eric
Svensen
6am CrossFit
1 x 2 @ 185 lbs
Female Clients
1
Corinne
Ingham
4pm CrossFit
5 x 2 @ 135 lbs
Jerked Tues. conservative.
2
Lindsey
Hempy
6am CrossFit
5 x 2 @ 130 lbs
jerk felt easy, catch for 2nd rep did not
3
Kym
Janke
4pm CrossFit
5 x 2 @ 125 lbs
3
Steph
Jarosz
12pm CrossFit
5 x 2 @ 125 lbs
1x2 @ 135, didnt feel strong today
4
Rachael
Storm
4pm CrossFit
5 x 2 @ 122 lbs
5
Kim
McGrath
6pm CrossFit
5 x 2 @ 120 lbs
6
Brenna
Jarrells
12pm CrossFit
5 x 2 @ 115 lbs
7
Karli-Mae
Ochoa
6am CrossFit
5 x 2 @ 110 lbs
7
Leigh
Bryant
6am CrossFit
5 x 2 @ 110 lbs
7
Samantha
Berenter
6am CrossFit
5 x 2 @ 110 lbs
8
Janelle
Humphrey
6am CrossFit
5 x 2 @ 105 lbs
8
Katrin
Henricksen
6am CrossFit
5 x 2 @ 105 lbs
8
Maria
Mercado
6pm CrossFit
5 x 2 @ 105 lbs
9
Tammy
Nguyen
6am CrossFit
5 x 2 @ 90 lbs
9
Wifey
(aka Chris ...
7pm CrossFit
5 x 2 @ 90 lbs
10
Kate
Kent
8am CrossFit
5 x 2 @ 85 lbs
working on widening feet
10
Laura
Ringgold
4pm CrossFit
5 x 2 @ 85 lbs
1 SET AT 95#
11
Patti
Gerckens
8am CrossFit
5 x 2 @ 80 lbs
11
Sarah
Calvert
4pm CrossFit
5 x 2 @ 80 lbs
12
Private
5pm CrossFit
5 x 2 @ 70 lbs
13
Barbara
Gayle
7am CrossFit
5 x 2 @ 65 lbs
Working on form
13
Olga
Marchuk
8am CrossFit
5 x 2 @ 65 lbs
14
Thuong
Ton
6am CrossFit
5 x 2 @ 60 lbs
15
Janis
Green
7am CrossFit
5 x 2 @ 35 lbs
neck/collar
16
Katie
Klink
6am CrossFit
4 x 2 @ 110 lbs
16
Alissa
Cobb
7am CrossFit
3 x 2 @ 75 lbs
16
Emily
Gruber
6am CrossFit
3 x 2 @ 95 lbs
16
Alicia
Dolan
6am CrossFit
1 x 2 @ 120 lbs
16
Jen
Carroll
5pm CrossFit
1 x 2 @ 110 lbs
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