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Fortitude

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Workout

07/18/2018

Fortitude (2 Rounds for reps)

On the Minute x 30 (15 Rounds):
Odd Minutes – Calorie Row
Even Minutes – Burpees

Score= total Burpee & total calories

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, July 18, 2018

Male Clients

1

Charles
Montoya

5:30 AM CrossFit

804 Total Reps

2

Michael
summerlin

7:00 AM CrossFit

361 Total Reps

step burpees, 10 cal bike, 12 burpees

3

Frank
ALGUIRE

4:00 PM CrossFit

358 Total Reps

4

Kaden
Chavez

7:00 AM CrossFit

327 Total Reps

5

Carlos
Trujillo

5:30 PM CrossFit

320 Total Reps

6

Aaron
Zamora

4:00 PM CrossFit

315 Total Reps

7

jim
clinton

5:30 PM CrossFit

310 Total Reps

8

PJ
Abeyta

9:30 AM CrossFit

300 Total Reps

9

David
Perea

7:00 AM CrossFit

260 Total Reps

10

Dylan
Chavez

7:00 AM CrossFit

242 Total Reps

11

Martin
Olivas

7:00 PM CrossFit

226 Total Reps

12

Dennis
Nicolaus

9:30 AM CrossFit

191 Total Reps

Female Clients

1

Private

7:00 PM CrossFit

247 Total Reps

2

Carol
Medina

9:30 AM CrossFit

1050 Total Reps

sumo db high lifts box burpees

3

Private

9:30 AM CrossFit

371 Total Reps

4

april
clearwater

4:00 PM CrossFit

367 Total Reps

5

Melissa
Lucero

5:30 PM CrossFit

362 Total Reps

6

Amy
Chavez

7:00 AM CrossFit

336 Total Reps

7

Tish
Howard

9:30 AM CrossFit

322 Total Reps

8

raechel
roberts

5:30 PM CrossFit

313 Total Reps

9

Mia
Cordova

5:30 AM CrossFit

310 Total Reps

10

Dea
Alguire

4:00 PM CrossFit

305 Total Reps

11

Averi
Wolff

5:30 AM CrossFit

304 Total Reps

12

Monica
Abeyta

9:30 AM CrossFit

302 Total Reps

13

lisa
trujillo

5:30 PM CrossFit

300 Total Reps

13

Olivia
Banuelos

9:30 AM CrossFit

300 Total Reps

14

Lupita
Monge

4:00 PM CrossFit

271 Total Reps

15

Maria
Ortiz-Perea

7:00 AM CrossFit

263 Total Reps

16

Jailene
Escobedo

5:30 PM CrossFit

261 Total Reps

17

Bernice
Cooke

9:30 AM CrossFit

258 Total Reps

18

Cynthia
Baca

9:30 AM CrossFit

245 Total Reps

19

Maria
Cordova

5:30 AM CrossFit

232 Total Reps

20

Natalia
Summerlin

7:00 AM CrossFit

231 Total Reps

21

Rochelle
Jaramillo

9:30 AM CrossFit

229 Total Reps

22

Jeanette
Medina

7:00 PM CrossFit

225 Total Reps

23

Kimberly
Heath

9:30 AM CrossFit

224 Total Reps

bike cals, plank burpees

23

Marisol
Olivas

7:00 PM CrossFit

224 Total Reps

24

Shirley
Jojola

5:30 AM CrossFit

223 Total Reps

25

Private

7:00 PM CrossFit

217 Total Reps

26

Edwina
Olivas

7:00 PM CrossFit

216 Total Reps

27

Ana
Medina

7:00 PM CrossFit

195 Total Reps

27

Edith
Serrano

7:00 PM CrossFit

195 Total Reps

28

Myra
Olivas

7:00 PM CrossFit

152 Total Reps

29

Savannah
Welborn

7:00 PM CrossFit

0 Total Reps