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7/13 Squat

Metcon

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Workout

07/18/2018

Weightlifting

7/13 Squat (3 Sets in 14 Minutes )

7 Front Squats + 13 Back Squats

All sets done at 80-85% of Front Squat 1RM

Workout of the Day

Metcon (Time)

For Time:
30 Turkish Get-ups (Kettlebells = 35/26, Rx+=53/35)
Complete 5 Deadlifts (Bodyweight, Rx+=1.5x Bodyweight) Every 2 Minutes until Get-ups are completed. (1st set of Deadlifts are at Minute 2:00 not 0:00)

*18 Minute Time cap

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, July 18, 2018

Male Clients

1

Cameron
Reeves

5:30AM CrossFit

3 x 20 @ 190 lbs

2

Jonathan
Larsen

5:45PM CrossFit

3 x 20 @ 185 lbs

3

luke
Rosales

6:45PM CrossFit

3 x 20 @ 155 lbs

3

Mike
Rosales

6:45PM CrossFit

3 x 20 @ 155 lbs

3

Riley
Alford

6:45PM CrossFit

3 x 20 @ 155 lbs

3

Zach
Reeves

4:30PM CrossFit

3 x 20 @ 155 lbs

4

Esteban
Ponce

5:45PM CrossFit

3 x 20 @ 95 lbs

4

Jacob
Young

5:45PM CrossFit

3 x 20 @ 95 lbs

4

Raine Corado
l

4:30PM CrossFit

3 x 20 @ 95 lbs

5

ethan
cowan

5:45PM CrossFit

2 x 20 @ 115 lbs

5

Frank
Garcia

5:45PM CrossFit

1 x 20 @ 185 lbs

135/155/185

5

phillip
wise

5:45PM CrossFit

1 x 20 @ 135 lbs

Female Clients

1

Ashley
Reeves

5:30AM CrossFit

3 x 20 @ 135 lbs

65%, supposed to be 30 pounds heavier..holy crap

1

Tracy
May

8:30AM CrossFit

3 x 20 @ 135 lbs

2

Melissa
McClellan

8:30AM CrossFit

3 x 20 @ 115 lbs

1fs @95

3

Jenna
Greer

8:30AM CrossFit

3 x 20 @ 65 lbs

4

Christen
Wise

5:45PM CrossFit

3 x 20 @ 55 lbs

4

jesseca
jackson

5:45PM CrossFit

3 x 20 @ 55 lbs

5

Madison
Garcia

6:45PM CrossFit

3 x 20 @ 35 lbs