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Components

Metcon

Location

Program

Date

Workout

Class

Age Group

Count (M/F):

1 (0/1)

07/18/2018

Metcon (AMRAP - Rounds and Reps)

30 Min AMRAP
20 Cal Row
20 WB
20 Burpee KB Swing
200m Run

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Whiteboard:

Wednesday, July 18, 2018

Male Clients

Female Clients

1

Dani
Rae Martinez

12:00 PM Cardio & Kettleb...

3 + 35

26# KB 14# WB

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