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Components
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Ladder of Success - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
6:30am CrossFit All Levels
9am CrossFit All Levels
Noon CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
46 (24/22)
Workout
Ladder of Success
WOD
Metcon (AMRAP - Rounds and Reps)
Rx+
Power Clean + Burpee Ladder
Add 1 PC and 1 Burpee each minute
Go as far as possible.
Power Cleans (135/95 lb.)
Rx
Power Clean + Burpee Ladder
Add 1 PC and 1 Burpee each minute
Go as far as possible.
Power Cleans (95/65 lb.)
Fitness
Power Clean + Burpee Ladder
Add 1 PC and 1 Burpee each minute
Go as far as possible.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, July 18, 2018
Male Clients
1
Chris
“Old Man” ...
5:30pm CrossFit All Level...
9 + 7
2
#Sean
Wieser
6:30pm CrossFit All Level...
8 + 16
220 Power Clean PR
2
Francisco
Garcia
5:30pm CrossFit All Level...
8 + 16
3
Jon
Fallon
5:30pm CrossFit All Level...
8 + 15
4
Brock
Johnson
5:30pm CrossFit All Level...
8 + 14
5
Michael
Mowry
5:30am CrossFit All Level...
8 + 13
6
John
Cao
4:30pm CrossFit All Level...
8 + 7
7
Daniel
Schultz
9am CrossFit All Levels
8 + 4
4 Power Cleans
8
Del
Tutt
5:30pm CrossFit All Level...
7 + 13
9
Andres
Salazar
6:30pm CrossFit All Level...
7 + 12
10
Phresh
Prince of ...
5:30pm CrossFit All Level...
7 + 10
11
Lyman
Anderson
6:30pm CrossFit All Level...
7 + 8
12
Aaron
Barvitz
5:30am CrossFit All Level...
7 + 7
13
Duy
Pham
5:30pm CrossFit All Level...
7 + 6
14
The
Godfather
4:30pm CrossFit All Level...
6 + 11
15
Trent
Rasmussen
5:30pm CrossFit All Level...
6 + 10
16
Cody
Brown
Noon CrossFit All Levels
8 + 15
17
John
Iskandar
6:30pm CrossFit All Level...
8 + 4
18
Thomas
Badger
Noon CrossFit All Levels
7 + 12
19
Ron
Fleming
6:30pm CrossFit All Level...
7 + 6
20
Luis
Solis
5:30pm CrossFit All Level...
7 + 11
75lb
21
mathew
taylor
Noon CrossFit All Levels
7 + 10
pluss two half burpies
22
Luis
Solis
5:30am CrossFit All Level...
7 + 6
23
Ryan
Tsinigine
6:30pm CrossFit All Level...
4 + 4
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
9 + 12
2
Maron
Walker
4:30pm CrossFit All Level...
8 + 16
Thanks T Wizzle for the push!
3
Lindsey
Beagley
5:30pm CrossFit All Level...
7 + 15
4
Tawna
Wedin
4:30pm CrossFit All Level...
7 + 6
5
Mia
McCorkel
6:30pm CrossFit All Level...
9 + 16
5
Vanessa
Ortiz
6:30pm CrossFit All Level...
9 + 16
6
Savanna
Fallon
6:30pm CrossFit All Level...
8 + 15
7
Kate
Gonzalez
6:30am CrossFit All Level...
8 + 12
8
Amanda
Phox
Noon CrossFit All Levels
8 + 11
65#
9
Amanda
McFarland
6:30pm CrossFit All Level...
8 + 3
10
Lauren
Pew
9am CrossFit All Levels
8 + 0
11
Catalina
Johnson
5:30pm CrossFit All Level...
7 + 7
11
Private
4:30pm CrossFit All Level...
7 + 7
12
Emily
Goldman
5:30am CrossFit All Level...
6 + 11
buck furpees
13
Hilary
Thomas
4:30pm CrossFit All Level...
6 + 10
14
valerie
anderson
6:30pm CrossFit All Level...
4 + 5
15
Rose
Hernandez
4:30pm CrossFit All Level...
8 + 11
63#
16
Lilian
Rosas
9am CrossFit All Levels
7 + 4
16
Socorro
Rosas
9am CrossFit All Levels
7 + 4
17
Amber
Mitchell
9am CrossFit All Levels
6 + 5
18
Christine
Rosini
5:30pm CrossFit All Level...
6 + 4
19
amy
an
4:30pm CrossFit All Level...
0 + 0
2 RX+ 8 RX
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