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Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
Lil Beasts 7/18/2017 - Palo Duro CrossFit
Class
(All)
Lil Beasts: 10:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
Lil Beasts 7/18/2017
Warm-up
Tic-Tac-Toe
Skill Work
Med Ball Thrusters
Workout of the Day
Partner WOD for time
All movements ALTERNATING
20 box jumps
30 situps
40 ring rows
50 burpees
60 med ball thrusters
70 lateral hops
80 lunges
Game
Basketball Relay
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Whiteboard:
Tuesday, July 18, 2017
Male Clients
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