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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
170718 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
30 (15/15)
Workout
170718
Metcon (Weight)
E90S for 10 rounds
5 box jumps 24/20
5 pullups
1 squat clean
*You choose the load, score is single lightest lift
Metcon (Time)
For time:
30 box jumps 24/20
20 pull-ups
10 squat cleans 135/95
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, July 18, 2017
Male Clients
1
Matt
Clifford
9:30 AM WOD
240 lbs
2
Cory
Ashby
6:00 AM WOD
230 lbs
3
Bryan
Winder
9:30 AM WOD
205 lbs
strained my back, but finished
4
Boyd
VanDam
6:30PM OPEN GYM
185 lbs
4
Chance
Wright
6:00 AM WOD
185 lbs
4
Freddy
Martinez
6:00 AM WOD
185 lbs
4
Luke
Robinson
5:30 PM WOD
185 lbs
5
Benjamin
Lee
4:30 PM WOD
175 lbs
6
Dave
Howard
5:30 PM WOD
145 lbs
7
Taylor
Jacobson
6:00 AM WOD
75 lbs
8
Jonah
Sanders
5:30 PM WOD
135 lbs
9
Jeremy
Davis
6:00 AM WOD
125 lbs
jumping pullups
10
Bob
Stumpus
6:00 AM WOD
95 lbs
10
David
Sanders
5:30 PM WOD
95 lbs
11
Dave
Sanders
5:30 PM WOD
65 lbs
Female Clients
1
Susannah
Stout
9:30 AM WOD
145 lbs
24" box
2
Ann
Schelin
5:00 AM WOD
135 lbs
3
Olivia
Sanders
5:30 PM WOD
125 lbs
4
Shelly
Howard
5:30 PM WOD
115 lbs
5
Miki
Rowan
4:30 PM WOD
110 lbs
6
Brooke
Wright
9:30 AM WOD
105 lbs
All pull-ups unbroken
7
Natalie
McLaws
4:30 PM WOD
95 lbs
8
Casee
Richmond
5:00 AM WOD
85 lbs
Working on form. Thanks matt!!
8
Olivia
Austin
9:30 AM WOD
85 lbs
9
Candus
Tibbitts
4:30 PM WOD
105 lbs
Green band 115lbs 5rds
9
McKayla
Thornley
9:30 AM WOD
105 lbs
10
Brianna
Dummar
9:30 AM WOD
65 lbs
Ring rows, step-ups
10
Rebecca
McKnight
9:30 AM WOD
65 lbs
Red band
11
Kayla
Hubbard
5:00 AM WOD
45 lbs
12
Nicole
Davis
6:00 AM WOD
35 lbs
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