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7/18/17

Evans Family Farm will be here again this Saturday from 10:30-11am. They will have pork and chicken.

Weightlifting

Metcon (2 Rounds for reps)

EMOMx8
Minutes 1-4: 4 Snatches (155/105)
Minutes 5-8: 6 Clean and Jerks (155/105)

ADV RX as written
RX 135/95

Round 1 is # of snatches Round 2 is # or C&J

Metcon

Metcon (3 Rounds for reps)

AMRAP 5:
600m Run Buy-In
12 Deadlifts (185/135)
12 Bar Facing Burpees
Rest 5:00
AMRAP 5:
400m Run Buy-In
9 Deadlifts (225/155)
9 Bar Facing Burpees
Rest 5:00
AMRAP 5:
200m Run Buy-In
6 Deadlifts (275/185)
6 Bar Facing Burpees

600m run is out to the 200m mark on the road back to the garage door and around the building.

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, July 18, 2017

Male Clients

1

Brandon
Hedrick

5:30 AM CrossFit

40 Total Reps

1

Derek
Halford

8:30AM CrossFit Class

40 Total Reps

2

Eli
Joy

8:30AM CrossFit Class

34 Total Reps

3

Private

5:30 AM CrossFit

40 Total Reps

3

Hap
Clayton

9:30 AM CrossFit

40 Total Reps

3

Jason
Leach

12:00 PM CrossFit

40 Total Reps

135

4

Kyle
Baker

5:30 AM CrossFit

42 Total Reps

4 c&j

5

Bob
Swadley

8:30AM CrossFit Class

40 Total Reps

115

5

Brady
Swadley

8:30AM CrossFit Class

40 Total Reps

5

Brent
Miller

8:30AM CrossFit Class

40 Total Reps

115#

5

Darius
Nouri

8:30AM CrossFit Class

40 Total Reps

115#

5

Eric
Olinger

5:30 PM CrossFit

40 Total Reps

95

5

King of
Verdict Ridge

12:00 PM CrossFit

40 Total Reps

Tried 125 CJ, backed off

5

Lanny
Natoli

5:30 PM CrossFit

40 Total Reps

95

5

Derrick
Ledford

6:30 PM CrossFit

40 Total Reps

late, 95

5

Rob
Allen

6:30 PM CrossFit

40 Total Reps

round 1 cleans round 2 clean & jerks

5

Toni
Huber

6:30 PM CrossFit

40 Total Reps

5

Zack
DeBerry

5:30 AM CrossFit

40 Total Reps

115#

6

Tommy
Grey

5:30 PM CrossFit

37 Total Reps

105#

7

Andy
Pridmore

4:00 PM CrossFit

36 Total Reps

8

Brad
May

5:30 PM CrossFit

33 Total Reps

135#

8

Chris
Morales

5:30 AM CrossFit

33 Total Reps

155# 4c&j

9

Justin
Lincoln

8:30AM CrossFit Class

32 Total Reps

10

Robert
Foschi

5:30 PM CrossFit

30 Total Reps

Female Clients

1

Jenn
Warcola

9:30 AM CrossFit

32 Total Reps

2

Myra
Harmon

4:00 PM CrossFit

30 Total Reps

3

April
Murray

6:30 PM CrossFit

340 Total Reps

4

Cambell
Vander Haar

12:00 PM CrossFit

40 Total Reps

115

4

Hillary
Ledford

6:30 PM CrossFit

40 Total Reps

75

4

Hillary
May

5:30 PM CrossFit

40 Total Reps

35 snatch, 55 c & j

4

Jennifer
Pridmore

4:00 PM CrossFit

40 Total Reps

4

Katie
Tuttle

4:00 PM CrossFit

40 Total Reps

55 & 75

4

Kelly
Nouri

12:00 PM CrossFit

40 Total Reps

55,65

4

Melissa
Holden

8:30AM CrossFit Class

40 Total Reps

35,55

4

Nancy
Treadgold

5:30 PM CrossFit

40 Total Reps

4

Nikki
Stewart

5:30 PM CrossFit

40 Total Reps

55

4

Pam
Floberg

6:30 PM CrossFit

40 Total Reps

15#

4

Samantha
Demer

6:30 PM CrossFit

40 Total Reps

#35

4

Shannon
Fichter

5:30 PM CrossFit

40 Total Reps

65/75

4

Stacey
Nance

6:30 PM CrossFit

40 Total Reps

5

Monica
Leatherman

6:30 PM CrossFit

39 Total Reps

6

Maddy
Fero

5:30 AM CrossFit

36 Total Reps

60#

7

Miranda
Morales

12:00 PM CrossFit

34 Total Reps

8

Lauran
Stump

6:30 PM CrossFit

32 Total Reps

65lb; 85lb

9

Lisa
Hummel

8:30AM CrossFit Class

10 Total Reps