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Components
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Tuesday - CrossFit Pineville
Class
(All)
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
28 (15/13)
Workout
Tuesday
Warm-up
15 mins
Gymnastics
15 mins
Handstand Walk Progressions
Every 30 sec for 6 sets
HS kick-up + 5 sec hold
6 min ALT EMOM
Station 1: 20 finger presses
Station 2: Wall walk + 20 sec hold
5 min to work on HS walks or partner
assisted walks
Metcon
Metcon (AMRAP - Rounds)
E2MOM for 10 sets
12/10 Cal Row + 10 Burpees
*If you cannot complete a round then take the next complete round off
*Score is number of full rounds completed
*Scale Cals or burpees as needed
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, July 18, 2017
Male Clients
1
Brandon
Shuck
6:00 AM CrossFit
10 Rounds
Finished each round in about 1:00
1
Carlos
Jara
5:00 PM CrossFit
10 Rounds
1
Cory
McCleaf
5:00 PM CrossFit
10 Rounds
fastest round 42 slowest round 53 avg 49
1
David
Seaman
7:00 PM CrossFit
10 Rounds
1
Francisco
Arias
5:00 PM CrossFit
10 Rounds
1
Hermanta
Koirala
6:00 PM CrossFit
10 Rounds
1
Jake
Jerles
7:00 PM CrossFit
10 Rounds
1
Jason
Cansler
6:00 PM CrossFit
10 Rounds
1
Kason
Davis
5:00 PM CrossFit
10 Rounds
1
Mark
Darvill
6:00 AM CrossFit
10 Rounds
1
Robert
Herford
6:00 PM CrossFit
10 Rounds
0:39-0:52, Rd 10- 39 secs
1
Travis
Stutts
6:00 PM CrossFit
10 Rounds
2
Gary
Sunstrom
9:00 AM CrossFit
9 Rounds
vacation hangover
3
Mike
Morelli
6:00 AM CrossFit
8 Rounds
7 burpee in rd 8, rest rd 9
4
Rikki
Bower
6:00 AM CrossFit
6 Rounds
missed by 1 burpee round 6, Rest round 7, Missed by 4 burpees rou...
Female Clients
1
Amy
Bullock
5:00 PM CrossFit
10 Rounds
6-9 rounds.......boooooooo hard to control heart rate. avg 57-62"...
1
Ann Marie
Hubbard
6:00 AM CrossFit
10 Rounds
Completed each round 1:03-1:07
1
Caitlin
Woodrow
7:00 PM CrossFit
10 Rounds
1
Cassie
Chadwell
7:00 PM CrossFit
10 Rounds
1
Ivette
Morales
9:00 AM CrossFit
10 Rounds
1
Jackie
Cansler
6:00 PM CrossFit
10 Rounds
1
Jenny
Rosas
5:00 PM CrossFit
10 Rounds
1
Lauren
Consiglio
11:00 AM CrossFit
10 Rounds
1
Michelle
Shuck
11:00 AM CrossFit
10 Rounds
1
Page
Hannon
5:00 PM CrossFit
10 Rounds
1
Seirra
Dawson
5:00 PM CrossFit
10 Rounds
2
Jasmine
Nivens
9:00 AM CrossFit
10 Rounds
2
Nikki
Kirsch
11:00 AM CrossFit
10 Rounds
scaled to 8 burpees
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