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Hang Squat Clean + Pu ...

Metcon

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Workout

07/18/2017

Weightlifting

Hang Squat Clean + Push Jerk + Front Squat (5 x 3 )

3 Reps of Complex EOMOM for 12 Minutes

Start at 65% of your Push Jerk 1RM and build each set.

Workout of the Day

Metcon (AMRAP - Rounds and Reps)

AMRAP in 15 minutes
15 Med Ball Thrusters (20/14)
15 Heel Taps over Med Ball (L/R=2)
15 Toes to Bar
15 Russian Twists (L/R=1, 20/14)

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, July 18, 2017

Male Clients

1

Chase
Young

5:45PM CrossFit

5 x 3 @ 135 lbs

2

BoBo
Morrow

5:45PM CrossFit

5 x 3 @ 115 lbs

2

Sean
Smith

5:45PM CrossFit

5 x 3 @ 115 lbs

3

phillip
wise

6:45PM CrossFit

2 x 3 @ 95 lbs

3

Ben
Stephenson

5:45PM CrossFit

1 x 3 @ 225 lbs

3

Cameron
Reeves

5:30AM CrossFit

1 x 3 @ 175 lbs

3

David
De Leon Jr.

8:30AM CrossFit

1 x 3 @ 215 lbs

3

Jared
Peddy

5:30AM CrossFit

1 x 3 @ 155 lbs

3

Nate
Stroh

5:30AM CrossFit

1 x 3 @ 115 lbs

3

QUINTON
MUNGIA

5:45PM CrossFit

1 x 3 @ 205 lbs

3

Alec
Martinez

5:45PM CrossFit

1 x 1 @ 245 lbs

3

Frank
Garcia

5:45PM CrossFit

1 x 1 @ 225 lbs

3

RW
Rice

5:45PM CrossFit

1 x 1 @ 205 lbs

Female Clients

1

Emily
Hunt

8:30AM CrossFit

5 x 3 @ 75 lbs

1

Meg
Brown

8:30AM CrossFit

5 x 3 @ 75 lbs

2

Brenna
Braddock

8:30AM CrossFit

4 x 3 @ 105 lbs

2

Tracy
May

8:30AM CrossFit

4 x 3 @ 105 lbs

2

Christen
Wise

6:45PM CrossFit

1 x 3 @ 85 lbs

2

Emily
Nix

5:30AM CrossFit

1 x 3 @ 115 lbs

2

jesseca
jackson

8:30AM CrossFit

1 x 3 @ 75 lbs

4@ 65

2

Kim
Waite

6:45PM CrossFit

1 x 3 @ 50 lbs

2

Merri
Padilla

6:45PM CrossFit

1 x 3 @ 50 lbs

2

Jacqui
Morrow

5:45PM CrossFit

1 x 3 @ 105 lbs

2

Madison
Garcia

5:45PM CrossFit

1 x 2 @ 95 lbs