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Components
Metcon
Tabata Abmat Sit-ups
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Monday - CrossFit Pineville
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
33 (14/19)
Workout
Monday
Warm-up
15 mins
Metcon
30 mins
Metcon (Weight)
3 rounds Ascending Ladder EMOM
1 Strict Pull-up (Rx+ 1 Ring MU) + 1 Front Squat from ground (Rx+225/135)(185/105)
2 Strict Pull-up (Rx+ 2 Ring MU) + 2 FS
3 Strict Pull-up (Rx+ 3 Ring MU) + 3 FS
4 Strict Pull-up (Rx+ 4 Ring MU) + 4 FS)
5 Strict Pull-up (Rx+ 5 Ring MU) + 5 FS
*Rest 5 minutes between rounds
*Enter weight as score and note if you had to take any rounds off.
Tabata Abmat Sit-ups (AMRAP - Reps)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, July 18, 2016
Male Clients
1
Kason
Davis
11:00 AM CrossFit
185 lbs
MU's on 1 and 2 rep scheme
1
Shawn
Mirabal
6:00 PM CrossFit
185 lbs
1
Travis
Stutts
6:00 PM CrossFit
185 lbs
first round 205
1
Trent
Guild
11:00 AM CrossFit
185 lbs
2
Dan
Carley
5:00 AM CrossFit
165 lbs
115 last round
3
christopher
carroll
7:00 PM CrossFit
155 lbs
4
Joey
White
7:00 PM CrossFit
145 lbs
5
Gabriel
Flecha
11:00 AM CrossFit
135 lbs
5
Jason
Cansler
6:00 PM CrossFit
135 lbs
mu
5
Todd
McDaniel
6:00 AM CrossFit
135 lbs
6
James
Gutin
9:00 AM CrossFit
115 lbs
1st min mu all 3 rounds. last round did 1 and 2 mu's.
6
Michael
Eannone
7:00 PM CrossFit
115 lbs
6
Private
5:00 PM CrossFit
115 lbs
7
Justin
Mirabal
6:00 PM CrossFit
105 lbs
1 & 2 KMU
Female Clients
1
Jackie
Cansler
6:00 PM CrossFit
135 lbs
2
Lana
Moeller
11:00 AM CrossFit
115 lbs
Done at home. 3rd round was tough.
3
Holli
Christ
6:00 AM CrossFit
105 lbs
4
Cassie
Steck
11:00 AM CrossFit
90 lbs
band
4
Courtney
Schuler
9:00 AM CrossFit
90 lbs
purple band
5
Macaira
Herford
6:00 PM CrossFit
85 lbs
2 red
5
Rachel
Klahr
6:00 PM CrossFit
85 lbs
green/purple band
6
Ivette
Morales
9:00 AM CrossFit
76 lbs
7
Andrea
Mirabal
6:00 PM CrossFit
75 lbs
2 med bands 1 skinny band
7
Colleen
Beamon
5:00 PM CrossFit
75 lbs
7
Corey
Knight
7:00 PM CrossFit
75 lbs
green band pu
7
Marieta
Stewart
9:00 AM CrossFit
75 lbs
8
Jessica
Mirabal
6:00 PM CrossFit
70 lbs
banded pull ups
9
Mallory
Fiery
5:00 PM CrossFit
65 lbs
2x ring rows
9
Wendy
Raider
5:00 PM CrossFit
65 lbs
10
Cara
Stutts
6:00 PM CrossFit
55 lbs
10
Jasmine
Nivens
11:00 AM CrossFit
55 lbs
banded pull ups
10
Page
Hannon
9:00 AM CrossFit
55 lbs
11
Jennifer
Rosa
9:00 AM CrossFit
45 lbs
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