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Components
Back Squat
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
07/18/2016 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (10/15)
Workout
07/18/2016
Weightlifting
Back Squat (5x3 Speed Reps )
Back Squat
Perform your 3 reps as fast as possible.
Workout of the Day
Metcon (AMRAP - Reps)
EMOM for 14 Minutes
Odd Minutes: 07 Toes to Bar
Even Minutes: AMRAP of Push Jerks (60% of 1 RM or 95/65)
Rx+=70% of 1 RM
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Monday, July 18, 2016
Male Clients
1
Will
Miller
6:45PM CrossFit
5 x 3 @ 165 lbs
2
jacob
sanchez
6:45PM CrossFit
5 x 3 @ 155 lbs
3
Nate
Stroh
5:45 AM CrossFit
5 x 3 @ 150 lbs
4
Keith
Phillips
8:30AM CrossFit
5 x 3 @ 135 lbs
5
Aaron
Forehand
8:30AM CrossFit
5 x 3 @ 75 lbs
6
Bill
Johnson
5:45 PM CrossFit
3 x 3 @ 205 lbs
6
Carlos
Aguirre
5:45 PM CrossFit
3 x 3 @ 205 lbs
6
Matthew
Abbott
5:45 PM CrossFit
3 x 3 @ 205 lbs
6
Oliver
Mulamba
5:45 PM CrossFit
3 x 3 @ 255 lbs
6
wesley
pope
5:45 PM CrossFit
3 x 3 @ 255 lbs
Female Clients
1
Brenna
Braddock
5:45 AM CrossFit
5 x 3 @ 105 lbs
1 set @ 65, 1 set @ 85, 3 @ 105
1
Jacqui
Morrow
5:45 PM CrossFit
5 x 3 @ 105 lbs
2
Tracy
May
8:30AM CrossFit
5 x 3 @ 95 lbs
3
Malinda
Gomez
5:45 AM CrossFit
5 x 3 @ 75 lbs
4
Vanessa
Herrera
8:30AM CrossFit
5 x 3 @ 65 lbs
5
Dana
Forehand
8:30AM CrossFit
5 x 3 @ 55 lbs
5
Private
8:30AM CrossFit
5 x 3 @ 55 lbs
5
jesseca
jackson
8:30AM CrossFit
5 x 3 @ 55 lbs
5
Kim
STROH
8:30AM CrossFit
5 x 3 @ 55 lbs
5
Selena
Veal
8:30AM CrossFit
5 x 3 @ 55 lbs
6
NATALIE
LAWLES
8:30AM CrossFit
5 x 3 @ 45 lbs
7
Ashley
Reeves
5:45 PM CrossFit
4 x 3 @ 135 lbs
1 set @155- too slow
7
jenna
beyer
5:45 AM CrossFit
4 x 3 @ 75 lbs
7
Maggie
Webb
5:45 PM CrossFit
4 x 3 @ 135 lbs
7
Sydney
Berg
5:45 PM CrossFit
1 x 3 @ 175 lbs
135, 155, 155, 165, 175
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