Public Whiteboard

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Components

Front Squat

Back Squat

Box - Burpee - Pull

Only Female Class - Mon, Jul 17

Front Squat (5x5 Using 70% of 1RM Clean and Jerk)

Front Squat

Use a 5 Minute EMOM for your 5 Sets

Back Squat

Use a 5 Minute EMOM for your 5 Sets

Box - Burpee - Pull (10 Rounds for time)

10 Minute EMOM AFAP
3 Box Jump Overs
2 Burpees
1 Pull Up

Your score is your time you complete each round every round ( 10 rounds total )

Non Pull Ups use jumping Pull Ups

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, July 17, 2023

Male Clients

Female Clients

Leila
Kaldani

Only Female Class: 7:00 P...

5 x 5 @ 55 lbs

Ridwanah
Alladin

Only Female Class: 7:00 P...

5 x 5 @ 45 lbs