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Components

Metcon

Mayhem Affiliate - L.I.F.E. - Mon, Jul 17

Warm-up

With Partner
8 min
:20 sec ski
3 Up down
10 yd sled push
10 yd sled pull

Metcon (AMRAP - Rounds and Reps)

20:00 Amrap
Teams of 2 (1:1)
250m Ski
15 yd sled push
3 Burpee Box get over
15 yd sled pull

Accessory

2:00 Walk or Slow Row

Mobility
10 Cat/Cow with 3 sec hold
:30-sec Y hold Childs pose
10 Forward fold

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