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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
Recess - 7/17/22 - CrossFit Trivium
Class
(All)
RECESS
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Recess - 7/17/22
RWU:
Dodgeball - 3 x 2 min games
then
3 min Pizza Delivery
RBWU: Metcon (No Measure)
3 rds
10 BB DL
:30 Squat hold
6 inch worms
:30 Bar hang
R Mov: Metcon (No Measure)
EMOM 9
1.) :30 wall sits
2.) 10 hand release pushups
3.) :30 up downs (burpee no pushup)
RB L: Metcon (Weight)
5x 5 Deadlifts
ss/
5 x 10 DB Thrusters
RWOD: Metcon (No Measure)
for time
8 min AMRAP
25ft sled push
5 burpees
25 ft sled push
10 lunges
:30 rest
RBWOD: Metcon (AMRAP - Reps)
AMRAP 9
10 wall walks
50 ft sled push
10 pushups
50 ft sled push
5 wall walks
50ft sled push
5 Pushups
50 ft sled push
max cal bike in remaining
GAME: Metcon (No Measure)
Coaches Choice
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, July 17, 2022
Male Clients
Female Clients
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