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Components
Metcon
Settings
Location
(All)
Turn2CrossFit
Program
CrossFit
Endurance Club
Teens/Juniors CrossFit
Date
Workout
SERC - Turn2CrossFit
Class
(All)
Endurance WoD: 9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (0/3)
Workout
SERC
Metcon (AMRAP - Rounds and Reps)
40 Minute AMRAP:
600m Run
40 Air Squats
20 Kb/Db Deadlifts (heavy)
300m Run
15 HSPU
15 GHD sit-ups with medball
100m Run
Max reps Muscle ups
**after completion of max set of muscle ups, go back to 600m run.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, July 17, 2022
Male Clients
Female Clients
1
Ashley
Fiala
Endurance WoD: 9:00 AM
3 + 67
4,5,5 on mu’s
2
Marysa
Clift
Endurance WoD: 9:00 AM
3 + 1
1, 2, 1 RMU
3
Kimberly
Torres
Endurance WoD: 9:00 AM
2 + 45
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