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Components
Metcon
Settings
Location
(All)
CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 071722 - CrossFit Miami Beach
Class
(All)
OUTSIDE 9:00 AM
9:00 AM
10:00 AM CrossFit
OUTSIDE 10:00 AM
OUTSIDE 11:00 AM
11:00 AM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (3/1)
Workout
MB CrossFit 071722
Metcon (Time)
For time
100 DB lunges 50/35
50 push ups
25 Pull Ups
50 Push ups
100 DB Lunges 50/35
Buy out:
Bicycle kicks
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Sunday, July 17, 2022
Male Clients
1
Seth
Davidson
10:00 AM CrossFit
12:30
2
JECRO
Unknown
9:00 AM
13:45
3
Poppalicious
😇 🐕 🇻🇪 Aka ...
9:00 AM
16:35
Buy out in 43 seconds
Female Clients
1
Fernanda
Hussein
11:00 AM
17:33
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