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Components
Clean+Clean
Settings
Location
(All)
Turn2CrossFit
Program
CrossFit
Endurance Club
Teens/Juniors CrossFit
Date
Workout
Sunday Lifting - Turn2CrossFit
Class
(All)
Weightlifting Class
Open Sign in Class (This is NOT an attended class)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (3/8)
Workout
Sunday Lifting
Warm-up
3 min bike/ski/row
PVC pipe stretch
10m Duck walk
10m Bear crawl
10 Sumo squats
10 Warrior squats
3 rounds:
5 Rack deliveries
5 High hang power cleans
5 Muscle cleans
5 Tall cleans
5 Front squats
Metcon (No Measure)
10 EMOM
1st minute- 4 Clean high pulls
2nd minute-2 low hang power cleans
Clean+Clean
Build to a heavy double for the clean. These can be squat or power
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, July 17, 2022
Male Clients
1
Chris
Fiala
Weightlifting Class
1 x 2 @ 170 lbs
2
Dillon
Ryan
Weightlifting Class
1 x 2 @ 165 lbs
3
Steve
Ryan
Weightlifting Class
1 x 2 @ 155 lbs
Female Clients
1
Marysa
Clift
Weightlifting Class
1 x 2 @ 170 lbs
Squat
2
Ashley
Fiala
Weightlifting Class
1 x 2 @ 160 lbs
3
Amy
Wilson
Weightlifting Class
1 x 2 @ 130 lbs
4
Emily
Ward
Weightlifting Class
1 x 2 @ 125 lbs
5
Kimberly
Torres
Weightlifting Class
1 x 2 @ 110 lbs
6
Allie
Petrovski
Weightlifting Class
1 x 2 @ 95 lbs
6
Madisyn
Negro
Weightlifting Class
1 x 2 @ 95 lbs
7
Kelly
Hungerford
Weightlifting Class
1 x 2 @ 80 lbs
got 85 up for 1
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