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Components
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Partner Saturday - Bear Canyon CrossFit
Class
(All)
AM WOD 8:00
AM WOD 9:15
AM WOD 10:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (3/0)
Workout
Partner Saturday
Metcon (Calories)
For TIme with a Partner:
45 Min Cap!
"N Sync"
1 Mile Run Together
50 Synchro AKBS 53/35
50 Synchro T2B/ Knee Raises
60 PC and Jerks 135/95
50 Synchro Bar Facing Burpees
100 Synchro AirSquats
100 Synchro Situps
Remaining Time Calories
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 17, 2021
Male Clients
1
Michael
Keller
AM WOD 8:00
137 Calories
W/Bender
2
Jason
Hoy
AM WOD 8:00
40 Calories
95#
3
Michael
Simpson
AM WOD 8:00
3 Calories
Higher knees
Female Clients
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