Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit VU
Program
CrossFit
Date
Workout
Friday- Odd Object/Arma - CrossFit VU
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Friday- Odd Object/Arma
Functional BodyBuilding
Metcon (Time)
3 rounds
25 ft philly carry (one KB OH + one KB in the front rack) (35/26)(26/18)
15 diamond push ups
25ft philly carry
15 banded bicep curls
-Rest 2 min-
Repeat!
RX+
44/35
Choose a weight for the philly walk you can go unbroken. Knee push ups if needed.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 17, 2021
Male Clients
Female Clients
Loading...
Powered By Wodify