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Components
Jeff Gordon Bodyweight
Jeff Gordon Minimal
Settings
Location
(All)
P6 CrossFit
Program
CrossFit
CrossFit Kids
CrossFit Pre-Teens
CrossFit Teens
P6 Event
P6Fit's 28 HARD
Team WOD
Date
Workout
Jeff Gordon - P6 CrossFit
Class
(All)
Online Programing: 10:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Jeff Gordon
Warm-up
3 Rounds:
1:00 Single Unders Or High Knees
20 Stepback Lunges
20 Glute Bridges
Jeff Gordon Bodyweight (AMRAP - Reps)
EMOM x 20 Minutes:
Min 1: 20 Glute Bridges
Min 2: 20 Stepback Lunges (Total)
Min 3: Max Line Hops/Jumping Jacks
Min 4: Rest
WORKOUT STRATEGY & FLOW:
This is an EMOM, which means every minute on the minute. Once you complete the reps for that minute, rest until the next whole minute.
Focus on movement quality during this time.
Only record the max line hops/jumping jacks for your score.
Jeff Gordon Minimal (AMRAP - Reps)
EMOM x 20 Minutes:
Min 1: 20 Double Dumbbell Deadlifts (50s/35s)
Min 2: 20 Double Dumbbell Stepback Lunges (50s/35s)
Min 3: Max Double Unders
Min 4: Rest
WORKOUT STRATEGY & FLOW:
This is an EMOM, which means every minute on the minute. Once you complete the reps for that minute, rest until the next whole minute.
Focus on movement quality during this time.
Only record the max double unders for your score.
Accessories
3 Sets:
10 Half Kneeling Single Arm Dumbbell Press (Each Side)
10 Birddogs (Each Side)
Stretching
5:00 Corpse Pose
*If you are able, find a quiet space and lay down flat on your back. Set a timer and try to focus on clearing your mind and breathing deeply for 5 minutes.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 17, 2021
Male Clients
Female Clients
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