Public Whiteboard

Components

100 Push up challenge

Max sit up challenge

The Elevated Phantom

Settings

Workout

7/17/2021

100 Push up challenge (AMRAP - Reps)

with a 2 minute time cap:
100 total push ups

- Do as many sets as you need to and vary the type of push up to your liking
- Scaled can be 50 total
- Rx+ is anything over 100
- These are to Standard

Max sit up challenge (AMRAP - Reps)

With a 2 minute time cap

Goal is 100 or more

- Rx+ is anything over 100

The Elevated Phantom (AMRAP - Reps)

6 Rounds:
1 Minute Max Echo Bike Calories
1 Minute Max Ski Erg Calories
1 Minute Max Row Erg Calories
1 Minute Rest

Stimulus
- Conditioning Category: Threshold
- 3 minutes on and 1 minute off for 6 rounds today
- Keep a running count of your rep total for each round
- Your score will be the sum total of these 6 numbers

Whiteboard:

Saturday, July 17, 2021

Male Clients