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Components
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
At the Lake - CrossFit Toledo
Class
(All)
Weekend WOD
11am Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
At the Lake
Conditioning
Metcon (Time)
400 m run
80 akbs
400 m run
60 sdhp
400 m run
40 kb synchro C&J
400 m run
20 synchro goblet reverse lunge
cash out: 3k row or 5/4 mile bike
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 17, 2021
Clients:
Men / Women
All Clients
Clients
1
Christopher
Ice
Weekend WOD
34:29
1
Stacey
Ice
Weekend WOD
34:29
35#, bike 4.5 mi
2
Jerry
Fairchild
Weekend WOD
44:15
W/Mrs Fairchild
2
Nicole
Dailey
Weekend WOD
44:15
W/ Mr Dailey
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