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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 071721 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 9:00 AM
9:00 AM
10:00 AM CrossFit
OUTSIDE 10:00 AM
OUTSIDE 11:00 AM
11:00 AM
12:00 PM
OUTSIDE 12:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (3/0)
Workout
MB Crossfit 071721
Metcon (AMRAP - Rounds and Reps)
Follow the leader
20min amrap
10 Alt DB Snatches 50/35
8 burpees
6 cal bike
*1 partner completes the whole round before partner 2 starts
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 17, 2021
Male Clients
1
Matt
Kumpf
9:00 AM
17 + 18
With miguel
1
Poppalicio ...
Aka M.B 🇺🇦
9:00 AM
17 + 18
Matt as a P.I.C
2
Albert
Wu
10:00 AM CrossFit
15 + 10
Ana: 8 + Me: 7+10
Female Clients
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