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Components
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2025 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Date
Workout
Saturday July 17, 2021 (Partner) - CrossFit Basinview
Class
(All)
Partner WOD: 10:45 AM
CrossFit: 12:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday July 17, 2021 (Partner)
WU:
2 Rounds
1:00 Cardio
5 Tall Muscle Cleans
5 Front Squats
5 Strict Presses
10 Samson Spidey Lunges
A: Metcon (2 Rounds for reps)
2 Rounds
AMRAP 5
7 Hang Power Cleans (95/65)
7 Front Squats (95/65)
7 Push Presses (95/65)
AMRAP 4
Burpees
AMRAP 5
7 V-Ups
7 Jump Squats
7 Push Ups
AMRAP 4
Calories
*Go round for round in AMRAPs 1 and 3, split the time up however in AMRAPs 2 and 4.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 17, 2021
Clients:
Men / Women
All Clients
Clients
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