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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Community Workout - Palo Duro CrossFit
Class
(All)
Community Workout
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (3/1)
Workout
Community Workout
Workout of the Day
Metcon (4 Rounds for reps)
Tabata!
08 Rounds of work, 20 Seconds of Work, 10 Seconds of Rest in each movement. Score is TOTAL Reps per Movement.
Tabata Goblet Squats (50/35)
- Rest 1 Minute -
Tabata Single-Arm DB Clean & Jerks (50/35)
- Rest 1 Minute -
Tabata Burpees over DB
- Rest 1 Minute -
Tabata Calorie Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 17, 2021
Male Clients
1
Gid
Mayfield
Community Workout
246 Total Reps
70lb
2
Jeffrey
Tyree
Community Workout
200 Total Reps
35
3
Jeremy
Nix
Community Workout
162 Total Reps
35
Female Clients
1
Emily
Nix
Community Workout
214 Total Reps
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