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Metcon
Metcon
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Location
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CrossFit Templum
Program
Bod Squad
CrossFit
Hybrid 24/7 Access
Mobility
Remote Coaching/Programming
Special Events
Templum Performance Speed & Agility Camp
Date
Workout
Saturday - CrossFit Templum
Class
(All)
9:00am CrossFit
CrossFit: 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday
Warm-up
2 SETS ON A 5:00 RUNNING CLOCK…
8 Inchworms w/ Push-Up
10 Alt. Groiners w/ Twist
12 Bodyweight Goodmornings
14 Air Squats
Warm-Up
Metcon (Time)
IN TEAMS OF 2 OR 3...
FOR TIME
10k Row*
*P1 rows while P2/P3 rests. Partners must alternate in order every 250m (switch on the even 250m throughout).
**Optional Addition -- The athlete that comes off the rower can complete (2) movements for 10/10 reps each during their rest period.
***Charitable workout benefiting the Jessie Rees Foundation -- visit the website NEGU.ORG and
www.movethroughmotivation.com
(Score is Time)
Metcon (Time)
SOLO WORKOUT OPTION
FOR TIME
5k Row*
Charitable workout benefiting the Jessie Rees Foundation -- visit the website NEGU.ORG and ***Charitable workout benefiting the Jessie Rees Foundation -- visit the website NEGU.ORG and
www.movethroughmotivation.com
!
(Score is Time)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 17, 2021
Male Clients
Female Clients
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