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Components
Power Clean
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
Friday 7.17.20 - The Cell Gym
Class
(All)
WOD 5:30am
WOD: 6:45 AM
WOD: 8:00am
WOD: 9:15 AM
WOD: 5:00 PM
WOD: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (6/3)
Workout
Friday 7.17.20
Metcon
Power Clean (12 min to find heavy power clean)
Power Clean
Metcon (Time)
4 Rounds
5 power Cleans 135/95
30 walking lunges
200m medball run 20/14
8 deadlifts 135/95
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, July 17, 2020
Male Clients
1
Grif
Hiatt
WOD 5:30am
1 x 1 @ 225 lbs
2
Brandon
Walters
WOD: 6:45 AM
1 x 1 @ 205 lbs
3
Ben
Skinner
WOD: 6:45 AM
1 x 1 @ 195 lbs
4
Travis
Sibley
WOD: 6:45 AM
1 x 2 @ 185 lbs
Failed 205
5
Greg
Gosper
WOD 5:30am
5 x 5 @ 95 lbs
6
Rafael
Acosta
WOD: 6:30 PM
1 x 1 @ 0 lbs
Maxed at 225lbs
Female Clients
1
Jodee
Brinkerhoff
WOD: 6:30 PM
3 x 1 @ 100 lbs
2
Krystal
Acosta
WOD: 6:30 PM
1 x 1 @ 95 lbs
3
Alva
Lopez
WOD: 6:30 PM
1 x 1 @ 65 lbs
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