Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 071720 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning 071720
Metcon
Metcon (Time)
100m Run
10 Hang Bandersnatch(R arm)
5 Burpees
10 H. Bandersnatch(L arm)
5 Burpees
100m Run
8 H. Bandersnatch(R arm)
5 Burpees
8 H. Bandersnatch(L arm)
5 Burpees
100m Run
6 H. Bandersnatch(R arm)
5 Burpees
6 H. Bandersnatch(L arm)
5 Burpees
100m Run
4 H. Bandersnatch(R arm)
5 Burpees
4 H. Bandersnatch(L arm)
5 Burpees
100m Run
2 H. Bandersnatch(R arm)
5 Burpees
2 H. Bandersnatch(L arm)
5 Burpees
Metcon (No Measure)
Finisher:
100 Hollow Rocks
75 Supermans
50 Plank Dips
25 Triple V-Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, July 17, 2020
Male Clients
Female Clients
Loading...
Powered By Wodify