Show Workout in Full Screen
Auto Scroll Page
Components
Clean
Front Squat
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Friday - CrossFit Toledo
Class
(All)
6AM WOD
12PM WOD
5PM WOD
615PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Friday
Technique Work
Barbell warm-up – the squat clean
A: Clean (6 minutes to find heavy single for the day)
Clean
B: Front Squat (4x3 at 93% of recent 3RM )
Front Squat
Conditioning
WOD: Metcon (Time)
2mile bike
50 AKBS 53/35
30 HR push-ups
150 m farmer carry (switch working hand whenever)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, July 17, 2020
Clients:
Men / Women
All Clients
Clients
1
Christopher
Ice
12PM WOD
1 x 1 @ 286.65 lbs
Cleaned it the first time couldn’t stand up. 2nd time got it!! Lo...
2
GREGORY
SEMONIN
12PM WOD
1 x 1 @ 264.6 lbs
3
Eric
Wilbert
6AM WOD
1 x 1 @ 255 lbs
4
Jim
Sutphin
12PM WOD
1 x 1 @ 251.37 lbs
4
Mickey
MetCon
12PM WOD
1 x 1 @ 251.37 lbs
Best in 2 years 👌
5
Lebanese
Hercules
6AM WOD
1 x 1 @ 245 lbs
5
Mike
Staten
6AM WOD
1 x 1 @ 245 lbs
6 minutes at 6am, a lot to ask for
6
Kaleb
Figy
5PM WOD
1 x 1 @ 225 lbs
7
Eric
Krogman
615PM WOD
1 x 1 @ 205 lbs
7
Lexi
Ford
615PM WOD
1 x 1 @ 205 lbs
7
Stephen
Hong
12PM WOD
1 x 1 @ 205 lbs
7
Zachary
Righter
615PM WOD
1 x 1 @ 205 lbs
8
Halie
Donuts
5PM WOD
1 x 1 @ 200 lbs
took longer than 6 mins
9
Zachary
Knapp
6AM WOD
1 x 1 @ 175 lbs
Tired. PR 185 so little less today
10
Brian
Fritz
12PM WOD
1 x 1 @ 165 lbs
10
Tiffany
Akeman
12PM WOD
1 x 1 @ 165 lbs
Failed 170 standing
11
Nikki
Barbell
12PM WOD
1 x 1 @ 155 lbs
11
Scott
Germani
12PM WOD
1 x 1 @ 155 lbs
12
Ashleigh
Smith
5PM WOD
1 x 1 @ 135 lbs
Failed 140
12
Terrence
Ward
6AM WOD
1 x 1 @ 135 lbs
Squat
13
Stacey
Ice
6AM WOD
1 x 1 @ 122 lbs
Post wod Failed 125 standing up 3x
14
Melissa
Bieniek
6AM WOD
1 x 1 @ 120 lbs
failed 125
15
Karason
Gladney
5PM WOD
1 x 1 @ 85 lbs
16
STEPHANIE
HOLLIS
6AM WOD
1 x 1 @ 75 lbs
17
RUTH
Rusch
6AM WOD
1 x 1 @ 45 lbs
Trying to work on my strength in this heat!
18
Alexis
Caparaz
6AM WOD
1 x 1 @ 35 lbs
Loading...
Powered By Wodify