Show Workout in Full Screen
Auto Scroll Page
Components
Romanian Deadlift (Si ...
Metcon
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
07/17/2020 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (4/3)
Workout
07/17/2020
Weightlifting
Romanian Deadlift (Single Leg) (10 Reps (5L/5R) EOMOM for 10 Minutes )
https://www.youtube.com/watch?v=ZZF7uryLExw
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 15 Minutes:
10 Sumo Deadlift High-pulls (95/65, Rx+=115/75)
10 Ring Dips
200m Object Run (Anything 20lb/14lb or 15lb, Rx+=Anything Heavier)
Metcon (AMRAP - Rounds and Reps)
AMRAP in 15 Minutes:
10 Sumo Deadlift High-pulls (95/65, Rx+=115/75)
10 Ring Dips
200m Object Run (Anything 20lb/14lb or 15lb, Rx+=Anything Heavier)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, July 17, 2020
Male Clients
1
Michal
Morelos
CrossFit: 4:30 PM
5 x 10 @ 70 lbs
2
Guadalupe
Avalos
CrossFit: 8:30 AM
5 x 10 @ 53 lbs
3
Seth
McClellan
CrossFit: 4:30 PM
4 x 10 @ 53 lbs
3
Chase
Young
CrossFit: 4:30 PM
1 x 10 @ 70 lbs
Female Clients
1
Ashley
Reeves
CrossFit: 5:30 AM
3 x 10 @ 44 lbs
5r/5l
1
Megan
Birkenfeld
CrossFit: 8:30 AM
3 x 10 @ 44 lbs
1
Texi
Schaeffer
CrossFit: 5:30 AM
1 x 10 @ 35 lbs
Loading...
Powered By Wodify