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Romanian Deadlift (Si ...

Metcon

07/17/2020

Weightlifting

Romanian Deadlift (Single Leg) (10 Reps (5L/5R) EOMOM for 10 Minutes )

Workout of the Day

Metcon (AMRAP - Rounds and Reps)

AMRAP in 15 Minutes:
10 Sumo Deadlift High-pulls (95/65, Rx+=115/75)
10 Ring Dips
200m Object Run (Anything 20lb/14lb or 15lb, Rx+=Anything Heavier)

Metcon (AMRAP - Rounds and Reps)

AMRAP in 15 Minutes:
10 Sumo Deadlift High-pulls (95/65, Rx+=115/75)
10 Ring Dips
200m Object Run (Anything 20lb/14lb or 15lb, Rx+=Anything Heavier)

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, July 17, 2020

Male Clients

Michal
Morelos

CrossFit: 4:30 PM

5 x 10 @ 70 lbs

Guadalupe
Avalos

CrossFit: 8:30 AM

5 x 10 @ 53 lbs

Seth
McClellan

CrossFit: 4:30 PM

4 x 10 @ 53 lbs

Chase
Young

CrossFit: 4:30 PM

1 x 10 @ 70 lbs

Female Clients

Ashley
Reeves

CrossFit: 5:30 AM

3 x 10 @ 44 lbs

5r/5l

Megan
Birkenfeld

CrossFit: 8:30 AM

3 x 10 @ 44 lbs

Texi
Schaeffer

CrossFit: 5:30 AM

1 x 10 @ 35 lbs