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Components
Metcon
100 Sit-ups For Time
Settings
Location
(All)
Ionic Fitness
Program
Date
Workout
7.17.20 - Ionic Fitness
Class
(All)
6:00 am CrossFit
8:00 am CrossFit
11:45 AM CrossFit
4:30 pm CrossFit
5:30 pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (8/8)
Workout
7.17.20
Warm Up
5min of dubs practice or 150 Dubs
Metcon (AMRAP - Rounds and Reps)
15min AMRAP
20 DB Snatch
10 T2B
20 Box Jumps
You should be able to do first couple rounds unbroken with the DB Snatch. T2B modification should be challenging so we can get better and eventually getting T2B. If you have them already try and do the first set as big as you can so you can get better at bigger sets.
100 Sit-ups For Time (Time)
5min CAP
Sit Ups
Cool Down
Mash
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, July 17, 2020
Male Clients
1
Costa
Poulias
8:00 am CrossFit
5 + 2
50, t2b, 24" box
2
Eric
Resman
8:00 am CrossFit
4 + 33
49.5 DB
3
Graham
Scott
5:30 pm CrossFit
4 + 20
T2b 50lb
4
Matthew
Slaughter
8:00 am CrossFit
3 + 45
22 T2B first end
5
Ken
Saksa
4:30 pm CrossFit
4 + 13
50
6
Diego
Mateo
6:00 am CrossFit
4 + 0
50DB
6
Dylan
Placher
4:30 pm CrossFit
4 + 0
50 DB
7
Joe
Guyette
8:00 am CrossFit
3 + 0
40LBS DB
Female Clients
1
Marilyn
Stein
5:30 pm CrossFit
5 + 6
15lb DB, knee raises, step ups
2
Katie
Cook
6:00 am CrossFit
5 + 0
3
Jean
Schumacher
6:00 am CrossFit
4 + 36
35#db cleans, step ups on 24, v-ups
4
Abby
Kadane
4:30 pm CrossFit
4 + 16
25lbs db - heavier than usual but working to get heavier Ttb - wo...
5
Laura
Paradiso
6:00 am CrossFit
4 + 0
25lb
6
Lori
Bevins
8:00 am CrossFit
3 + 40
25#DB almost t2b 😏 step ups
6
Nancy
Finch
8:00 am CrossFit
3 + 40
20 DB SNATC 10#, 10 knee ups 20 box jumps 20 inch
7
Brynn
Lytell
8:00 am CrossFit
3 + 34
20 lb. 24"
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