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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 071719 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
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0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
MB Conditioning 071719
Metcon (No Measure)
Warm-up:
Running Drills
*Achilles & hamstring mobility prep
A. 5x50m Sprint
*Every 1:10s
(~6min)
---400m Recovery Walk---
B. 4x100m
*Every 1:10s
-(~4:40s min)
---200m Recovery Walk---
C. 3x200m
*Every 90s
(~4.30min)
--100m Recovery Walk--
D. 2x400m
*Every 4min
(8min)
Finisher: 25 Dragon Flags
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Wednesday, July 17, 2019
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