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Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Lil Beast 7/17/19 - Palo Duro CrossFit
Class
(All)
Lil Beasts: 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Lil Beast 7/17/19
Warm-up
Clean Up
Cones, small plates and ab mats scattered around gym. Separated into 2 teams. Beasts have 2min to move as much equipment to other teams side. Can only pick up one item at a time
Have kids move in different way each game-- crab walk, bear crawl, two feet together hops
Losing team has 20 Jumping Jacks
Skeeter's Nutrition
How can I be active on my own?
Skill Work
none (:
Workout of the Day
8min AMRAP
1 burpee, run
2 burpees, run
3 burpees, run
4 burpees, run
….etc
Game
Octopus Tag
Beasts run across gym and become octopuses on the ground once tagged. Winner is it next!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, July 17, 2019
Male Clients
Female Clients
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