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Metcon

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Workout

190717

Metcon (No Measure)

Spend 10 minutes practicing hand stand hold/walk, use a partner to assist in open floor hold

Metcon (AMRAP - Reps)

30 seconds on 30 seconds off for 4 rounds:
-assault bike calories
-dumbbell push press M2x35/W2x25
-jumping back squats 45/35
-weighted overhead situps 15/10 plate
*change movements every minute

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, July 17, 2019

Male Clients

1

Kacen
Gubler

6:00 AM WOD

260 Reps

2

Kody
Wilson

5:00 AM WOD

243 Reps

6am

3

Taylor
Jacobson

6:00 AM WOD

240 Reps

4

Jared
Behunin

4:30 PM WOD

214 Reps

5

Luke
Robinson

4:30 PM WOD

210 Reps

6

Felix
Gonzales

6:00 AM WOD

143 Reps

7

Clark
Harrison

9:30 AM WOD

229 Reps

8

Neil
Young

5:00 AM WOD

14 Reps

Female Clients

1

Ali
Miller

9:30 AM WOD

252 Reps

2

Maria
Wilson

9:30 AM WOD

205 Reps

Ouch🤮

3

Mayra
Martinez

6:00 AM WOD

200 Reps

🥵

4

Jocelyn
Sackett

9:30 AM WOD

197 Reps

5

Maria
Gonzales

4:30 PM WOD

177 Reps

6

Yesenia
Leavitt

6:00 AM WOD

168 Reps

42/40/41/45

7

Chantel
Robinson

4:30 PM WOD

208 Reps

single arm push press

8

Dawn
Hansen

9:30 AM WOD

189 Reps

9

Natalie
McLaws

5:30 PM WOD

188 Reps

20#db

10

Karrie
Nielson

6:00 AM WOD

183 Reps

11

Laura
Bennett

9:30 AM WOD

144 Reps

10 lb dumbbell 15 lb barbell for 2x 5 lb situp