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Snatch

Metcon

Settings

Workout

190717

Weightlifting

Snatch (8X1)

Snatch

EVERY 2:00 FOR 8 SETS
1 Snatch*

*Start moderate-heavy and build to heaviest single rep.

Workout

Metcon (AMRAP - Reps)

EMOM x 8 MINUTES*
MIN 1 - :45 Max Power Snatch 65/45
MIN 2 - :45 Max Cals on Bike

RX+: 95/65

*:15 Mandatory rest after each :45 work period.

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, July 17, 2019

Male Clients

1

Richard
Andrews

12:00 PM Noon CrossFit

1 x 1 @ 225 lbs

2

Matt
Neid

12:00 PM Noon CrossFit

1 x 1 @ 200 lbs

3

Eli
Cantu

7:00 PM CrossFit

1 x 1 @ 195 lbs

4

Aaron
Malek

5:00 PM CrossFit

1 x 1 @ 185 lbs

4

Gabriel
Ramos

7:00 PM CrossFit

1 x 1 @ 185 lbs

5

Chase
Lewis

6:00 PM CrossFit

1 x 1 @ 175 lbs

6

Achille
Javois

5:00 AM CrossFit

1 x 1 @ 165 lbs

6

Adam
Covin

9:00 AM CrossFit

1 x 1 @ 165 lbs

6

Joe
Olivares

5:00 PM CrossFit

1 x 1 @ 165 lbs

7

Private

9:00 AM CrossFit

1 x 1 @ 160 lbs

8

Thanh
Le

6:00 PM CrossFit

1 x 1 @ 155 lbs

8

Tommy
Padron

7:00 PM CrossFit

1 x 1 @ 155 lbs

8

Willie
Vera

6:00 PM CrossFit

1 x 1 @ 155 lbs

9

Aaron
Conger

5:00 AM CrossFit

1 x 1 @ 145 lbs

10

Justin
Rodriguez

12:00 PM Noon CrossFit

1 x 1 @ 140 lbs

11

chris
collins

4:00 PM CrossFit

1 x 1 @ 125 lbs

12

Arshdeep
Singh

5:00 PM CrossFit

1 x 1 @ 115 lbs

12

Fermin
Rivas

4:00 PM CrossFit

1 x 1 @ 115 lbs

12

Private

4:00 PM CrossFit

1 x 1 @ 115 lbs

12

Matthew
Daniels

5:00 AM CrossFit

1 x 1 @ 115 lbs

13

Charlie
Jackson

4:00 PM CrossFit

1 x 1 @ 100 lbs

14

Reece
Brown

7:00 PM CrossFit

1 x 1 @ 95 lbs

15

Private

6:00 PM CrossFit

1 x 1 @ 75 lbs

16

Daryl
Trchalek

5:00 PM CrossFit

1 x 1 @ 70 lbs

17

Jesus
Gonzalez

5:00 AM CrossFit

1 x 1 @ 45 lbs

18

Jhon
Vera

6:00 PM CrossFit

1 x 1 @ 15 lbs

18

Zachary
Villaverde

6:00 PM CrossFit

1 x 1 @ 15 lbs

Female Clients

1

Katy
Andrews

4:00 PM CrossFit

1 x 1 @ 135 lbs

2

Shannon
Mudd

5:00 AM CrossFit

1 x 1 @ 125 lbs

3

Cloud
☁️ ramos

12:00 PM Noon CrossFit

1 x 1 @ 105 lbs

4

JuJu
Ardoin

6:00 PM CrossFit

1 x 1 @ 100 lbs

4

Karen
Tallant

6:00 AM CrossFit

1 x 1 @ 100 lbs

5

Brandy
Le

9:00 AM CrossFit

1 x 1 @ 95 lbs

5

Bri
Pineda

4:00 PM CrossFit

1 x 1 @ 95 lbs

5

Maria
Clara Rios

7:00 PM CrossFit

1 x 1 @ 95 lbs

6

Brittany
Poland

4:00 PM CrossFit

1 x 1 @ 90 lbs

6

Kasi
Bevel

4:00 PM CrossFit

1 x 1 @ 90 lbs

7

Ale
Sandoval

5:00 PM CrossFit

1 x 1 @ 85 lbs

8

Jamie
Bivens

9:00 AM CrossFit

1 x 1 @ 80 lbs

8

Kristi
Pizana

9:00 AM CrossFit

1 x 1 @ 80 lbs

9

Harley
Lewis

5:00 AM CrossFit

1 x 1 @ 75 lbs

9

Taylor
Matchett

6:00 AM CrossFit

1 x 1 @ 75 lbs

10

Jamie
Sutton

6:00 PM CrossFit

1 x 1 @ 70 lbs

11

Jennifer
Vera

6:00 PM CrossFit

1 x 1 @ 65 lbs

12

Geri
Niess

12:00 PM Noon CrossFit

1 x 1 @ 60 lbs

13

ANGELICA
DELGADO

5:00 AM CrossFit

1 x 1 @ 55 lbs

14

Isabel
Lewis

7:00 PM CrossFit

1 x 1 @ 50 lbs

14

Kim
Trchalek

5:00 PM CrossFit

1 x 1 @ 50 lbs

15

STEPHANIE
JUAREZ

12:00 PM Noon CrossFit

1 x 1 @ 40 lbs

16

Andrea
Hicks

6:00 AM CrossFit

1 x 1 @ 35 lbs

16

Elisa
Ramos

6:00 PM CrossFit

1 x 1 @ 35 lbs

16

Gail
Follmar-Fullen

5:00 AM CrossFit

1 x 1 @ 35 lbs

17

Danielle
Kellermann

5:00 PM CrossFit

1 x 1 @ 15 lbs

17

Precious
Dominguez

6:00 PM CrossFit

1 x 1 @ 15 lbs