Public Whiteboard

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Components

Paper Bag

MB CrossFit 071719

Metcon (No Measure)

Skill:
HS Hold

Paper Bag (AMRAP - Rounds and Reps)

5rounds
3min of work:1min of reat
8 C2B Pull ups
8 Front Squats 155/105
8 S2OH
8 cal bike

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, July 17, 2019

Male Clients

David
Santana

6:00 AM

4 + 17

Andre
Cristostomo

12:00 PM

4 + 16

Surprising

Juan
Segui

6:00 PM

4 + 6

bryant
wright

6:00 AM

4 + 0

bad bad bad

Emmanuel
Carrillo

12:00 PM

3 + 20

Poppalicio ...
Aka M.B 🇺🇦

4:00 PM

4 + 26

Female Clients

Fernanda
Hussein

12:00 PM

4 + 5