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Components

The Cut Schedule

Metcon

Settings

Workout

07/17/19

Skill Work

The Cut Schedule (Time)

150-75-50-40-30-20-10
Unbroken Double Unders For Time:

Rx= If you trip in a set, you start that set over
Scaled Option 1: If you trip in a set, just continue to count.
Scaled Option 2: 2x Unbroken Single Unders
Scaled Option 3: 2x Single Unders and if you trip in a set, just continue to count.

This is programmed after the cut schedule for the 2019 CrossFit Games: 150 athletes in the first event, cut to 75 second event, 75 to 50 to 40 to 30 to 20 to 10 for the remaining events.

Workout of the Day

Metcon (AMRAP - Rounds and Reps)

AMRAP in 10 Minutes
15 Wallballs (10'/9', 20/14, Rx+=Heavier)
15 Kettlebell Sumo Deadlift High-pulls (53/35, Rx+=Heavier)
15 Pull-ups (Rx+= 08 Bar Muscle-ups)

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, July 17, 2019

Male Clients

1

Zach
Reeves

4:30PM CrossFit

5:25

2

Cameron
Reeves

5:45PM CrossFit

5:41

3

jaime
zamora

4:30PM CrossFit

5:20

option 2

4

Joseph
Noriega

8:30AM CrossFit

5:32

option 3

5

Ryan
Doss

4:30PM CrossFit

6:40

broke 3 times in 150, 2x 75, rest unbroken

6

Kevin
Korinek

5:30AM CrossFit

6:44

Option 3

7

Jacob
Young

4:30PM CrossFit

7:15

8

Michal
Morelos

4:30PM CrossFit

7:20

option 3

9

Chase
Young

5:45PM CrossFit

7:25

10

Hondo
Schaeffer

8:30AM CrossFit

7:30

option 3

11

Brent
Turner

5:45PM CrossFit

9:10

Scale Option 3 - messed up 3 times

12

Guadalupe
Avallos

8:30AM CrossFit

9:45

option 1

13

Riley
Alford

6:45PM CrossFit

9:48

jump rope broke option 3

14

Bill
Johnson

6:45PM CrossFit

10:19

option 3

15

Nick
Davidson

8:30AM CrossFit

11:30

option 1

16

Seth
McClellan

5:30AM CrossFit

12:32

Hybrid: Option 3 with about 20% double-unders!

Female Clients

1

Texi
Schaeffer

8:30AM CrossFit

4:02

option 3

2

Jessica
Wallace

5:30AM CrossFit

4:26

option 3 and just jumping w/ no rope

3

Madison
Garcia

5:45PM CrossFit

7:13

90-75-50-40-30-20-10 unbroken dubs

4

Zarai
Salayandia

4:30PM CrossFit

7:37

option 3

5

Erin
Haarmann

4:30PM CrossFit

7:40

singles

6

Melissa
McClellan

5:30AM CrossFit

8:31

Option 3

7

Shelby
Forrest

6:45PM CrossFit

8:40

option 3 ,750 singles

8

Kelly
Brauer

6:45PM CrossFit

9:20

half of scaled option 1

9

Jenn
Reeves

5:45PM CrossFit

10:33

option 3

10

Abby
Jones

8:30AM CrossFit

10:36

option 1

11

Hanna
Young

5:45PM CrossFit

11:00

100 cal row

12

Emily
Hunt

5:30AM CrossFit

11:11

Option 1!

13

Meg
Brown

5:30AM CrossFit

11:15

Option 1!

14

Brenna
Braddock

6:45PM CrossFit

12:42

#1