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Location
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CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
WOD - Tuesday, July 17, 2018 - CrossFit PTC
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
10:00 AM CrossFit
Drive Thru
4:30 PM CrossFit
5:30 PM CrossFit
7:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
61 (27/34)
Workout
WOD - Tuesday, July 17, 2018
Gymnastics
EMOM 12
Min 1 = 30s HS Hold or Kick-up to HS Practice
Min 2 = 15 Ball Slams (20/10)
Min 3 = 15 KBS (53/35)
Metcon
Metcon (3 Rounds for reps)
AMRAP 4
6 DB Strict Press (35/20)
12 DB Box Step-ups (20")
Rest 2 Min
AMRAP 4
6 DB Push Press (35/20)
12 Box Jumps (20")
Rest 2 Min
AMRAP 4
6 DB Thrusters (35/20)
12 Box Jumps Overs (20")
Rx+= (50/35)
Note:To keep to the spirit of the WOD, the subs for box jumps and box jump overs is 40 single unders and 7/5 Calorie Assault Bike.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, July 17, 2018
Male Clients
1
Private
4:30 PM CrossFit
205 Total Reps
2
Donnie
Barbour
Drive Thru
196 Total Reps
cleared the box
3
Casey
Hall
Drive Thru
148 Total Reps
cleared the box
4
Paul
Miller
8:00 AM CrossFit
278 Total Reps
Over the box
5
Brennan
Wesolowski
10:00 AM CrossFit
245 Total Reps
6
Private
5:00 AM CrossFit
244 Total Reps
7
Christian
Acosta
5:30 PM CrossFit
229 Total Reps
8
Bryan
Bureau
5:30 PM CrossFit
223 Total Reps
cleared box
9
AJ
Ross
6:00 AM CrossFit
218 Total Reps
10
JP
Short
5:00 AM CrossFit
199 Total Reps
11
Clint
VanHoy
8:00 AM CrossFit
198 Total Reps
12
Rich
Marino
4:30 PM CrossFit
196 Total Reps
13
Ken
Walma
5:00 AM CrossFit
180 Total Reps
14
Dave
Lombardo
5:00 AM CrossFit
161 Total Reps
15
Michael
Wolf
5:00 AM CrossFit
151 Total Reps
16
Tom
Boyle
5:00 AM CrossFit
150 Total Reps
17
Keith
Jones
7:30 PM CrossFit
260 Total Reps
25#, bike, 10# box
18
Chris
Bryant
5:30 PM CrossFit
243 Total Reps
25# DB / 10" Rd1 / 20" SU Rd2 / 7Cal Bike Rd3
19
rocroc@gma ...
5:00 AM CrossFit
238 Total Reps
30#
20
Syed
Ali
10:00 AM CrossFit
224 Total Reps
21
Randy
Godfrey
6:00 AM CrossFit
222 Total Reps
22
Emmanuel
Perry
4:30 PM CrossFit
213 Total Reps
30
23
Robin
Gautham Mu ...
6:00 AM CrossFit
193 Total Reps
30lbs DB
24
Bruce
Grundy
Drive Thru
182 Total Reps
25
25
Jeff
Davis
10:00 AM CrossFit
175 Total Reps
175 reps 25lb db 20in box 8 rds 31reps
26
Alan
Bowers
4:30 PM CrossFit
156 Total Reps
25
27
Private
6:00 AM CrossFit
102 Total Reps
Female Clients
1
Private
4:30 PM CrossFit
179 Total Reps
2
Rachel
Blackwell
10:00 AM CrossFit
232 Total Reps
3
Andrea
Kilgren
7:30 PM CrossFit
220 Total Reps
4
Kasey
Kohring
5:30 PM CrossFit
219 Total Reps
5
Jena
Marullo
8:00 AM CrossFit
217 Total Reps
6
Lily
Anderson
10:00 AM CrossFit
210 Total Reps
7
Sherry
Godfrey
6:00 AM CrossFit
204 Total Reps
8
Linda
Wright
6:00 AM CrossFit
198 Total Reps
9
Hannah
Teece
Drive Thru
188 Total Reps
cleared the box
10
Tracy
Jennings
6:00 AM CrossFit
172 Total Reps
11
Kerry
Welch
10:00 AM CrossFit
164 Total Reps
12
Allison
Elliott
5:00 AM CrossFit
158 Total Reps
13
Victoria
Duncan
5:00 AM CrossFit
156 Total Reps
14
Selena
Richter
Drive Thru
147 Total Reps
15
Angie
Bryant
5:30 PM CrossFit
260 Total Reps
15#, 12 inch box
16
Estela
Falla-Ross
6:00 AM CrossFit
252 Total Reps
15# - super scaled!
17
Karen
Sagon
6:00 AM CrossFit
246 Total Reps
bike - scaled
18
Cynthia
Culbreath
6:00 AM CrossFit
242 Total Reps
15 lb; box step ups
19
Emily
Thaxton
8:00 AM CrossFit
240 Total Reps
15# DB
20
Michelle
Gillespie
8:00 AM CrossFit
228 Total Reps
15#, singles, bike calories
21
Amanda
Bogard
Drive Thru
226 Total Reps
22
Holly
Roberts
6:00 AM CrossFit
224 Total Reps
23
LeAnn
Austin
8:00 AM CrossFit
220 Total Reps
12#, sprinkler box
23
Marcy
Butler
8:00 AM CrossFit
220 Total Reps
15# box jump overs/jump on ox then over & alt with step overs
24
Julie
Chastain
6:00 AM CrossFit
216 Total Reps
15 lbs box stepup
25
America
Jones
7:30 PM CrossFit
203 Total Reps
20#, 10" box
26
Rebecca
Shoppy
8:00 AM CrossFit
200 Total Reps
15lb
27
Hannah
Padovano
8:00 AM CrossFit
198 Total Reps
28
Julie
Fowler
Drive Thru
192 Total Reps
29
Brenda
Miller
8:00 AM CrossFit
191 Total Reps
RX first 2 rounds, step overs 3rd round
30
Kathy
Harrell
6:00 AM CrossFit
187 Total Reps
10#db
31
Florisa
Acosta
8:00 AM CrossFit
179 Total Reps
32
Heather
Benedict
6:00 AM CrossFit
155 Total Reps
12db
33
Debbie
Weaver
5:00 AM CrossFit
150 Total Reps
20 lb
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