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Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
beasts 7/17/2018 - Palo Duro CrossFit
Class
(All)
Lil Beasts: 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
beasts 7/17/2018
Warm-up
Partner WarmUp with MedBall
Skeeter's Nutrition
What are some healthy snacks?
Skill Work
Review
Workout of the Day
Baseball 12min
1st - 5 Supermans
2nd - 20 Jumping Jacks
3rd - 5 Sit-Ups
Crab Walk Home
Home - 2 Burpees
Game
Quizmaster
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Tuesday, July 17, 2018
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