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Components
Metcon
Barbell Z Press
Plate Fly
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
Dream On - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
45 (22/23)
Workout
Dream On
Metcon
Metcon (Time)
For Time:
60 BBJO
*EMOM 4 KB Front Squats
RX+: 30/24 (regional standard) - 53/35
RX: 24/20 - 53/35
FIT: 20/20 - 35/20
Weightlifting
Barbell Z Press (4 x 5 - 3111 Tempo - Across)
Plate Fly (4 x 8 - 30X1 Tempo - Across)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, July 17, 2018
Male Clients
1
Richard
Andrews
4:00 PM CrossFit
6:51
2
chris
collins
5:00 PM CrossFit
7:40
3
Matt
Neid
6:00 AM CrossFit
9:55
2X KB
4
Brett
Martin
6:00 PM CrossFit
11:48
5
Paul
Hargrave
6:00 PM CrossFit
12:46
6
Derick
Elrod
4:00 PM CrossFit
8:50
7
Robert
Wells
5:00 AM CrossFit
11:47
8
Matthew
Daniels
6:00 PM CrossFit
12:37
9
GARY
O'NEIL
6:00 PM CrossFit
13:43
10
Dennis
Robbins
9:00 AM CrossFit
14:56
11
Private
9:00 AM CrossFit
15:49
12
Willie
Vera
5:00 PM CrossFit
16:53
13
Layn
Flippo
4:00 PM CrossFit
6:40
24/26
14
Dustin
Burden
5:00 AM CrossFit
15:00
26/20''
15
Private
7:00 PM CrossFit
15:37
16
Edgar
Alanis
9:00 AM CrossFit
16:10
35/24''
17
Casey
Hornberger
6:00 PM CrossFit
18:03
18
eric
poole
5:00 PM CrossFit
18:06
6 reps left rx
19
jacob
verdin
9:00 AM CrossFit
18:10
10 resp left 24''/35
20
Adam
Covin
9:00 AM CrossFit
18:13
13 reps left 35/20''
20
Jose
Flores
5:00 PM CrossFit
18:13
13 reps left rx+
21
Aaron
Conger
5:00 AM CrossFit
18:20
20 reps left rx
Female Clients
1
Katy
Andrews
9:00 AM CrossFit
11:50
2
Miriany
🇵🇷 Hornberger
6:00 PM CrossFit
11:53
3
Chrissa
teel
4:00 PM CrossFit
11:54
4
Maria
Clara Rios
6:00 PM CrossFit
12:58
5
JuJu
Ardoin
6:00 PM CrossFit
15:51
6
Jen
Rapp
6:00 PM CrossFit
8:40
rx+ box
7
Cloud
☁️ ramos
9:00 AM CrossFit
11:52
8
Crissy
Autry
5:00 AM CrossFit
12:45
9
Jamie
Sutton
5:00 PM CrossFit
13:17
10
Jennifer
Vera
5:00 PM CrossFit
13:43
11
Eva
Martinez
7:00 PM CrossFit
14:30
rx+ box
12
Allison
Saylor
12:00 PM Noon CrossFit
8:53
26/18''
13
Dinara
Sunagatullina
6:00 PM CrossFit
9:56
26#, 24"
14
Barbara
Barillas
5:00 AM CrossFit
11:00
20/18''
15
Anna
Akker
5:00 PM CrossFit
11:43
26/20''
16
Elizabeth
Cummings
7:00 PM CrossFit
11:55
20" step overs, 26#
17
Isabel
Lewis
6:00 PM CrossFit
11:59
20#, 20"
18
Loni
Osegueda
9:00 AM CrossFit
12:42
26/18''
19
Trudy
Istre
5:00 AM CrossFit
13:50
18''/20
20
Harley
Lewis
6:00 AM CrossFit
14:33
26/18''
21
Vanessa
Daniels
6:00 AM CrossFit
16:53
26/18''
22
Christy
Rios
5:00 AM CrossFit
17:33
12''/12
23
ANGELICA
DELGADO
5:00 AM CrossFit
18:15
15 reps left 26/14''
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