Whiteboard: 
Tuesday, July 17, 2018
Male Clients
1
Alma
Kartchner
9:00 AM Open Gym
8:40
1
Private
 
3:30 PM Crossfit
8:40
2
Colin
Fabry
9:00 AM Open Gym
8:43
3
Jeremiah
Parvin
3:30 PM Crossfit
8:52
4
Nich
Thompson
9:00 AM Open Gym
10:14
5
Cody
Gress
6:30 PM Crossfit
10:15
6
Joseph
Stier
3:30 PM Crossfit
10:35
7
Josh
Randall
6:30 PM Crossfit
10:39
8
Larry
Barbeau
6:30 PM Crossfit
11:43
9
Benjamin
Green
5:30 PM CrossFit
11:44
10
Charles
Sturgeon
4:30 PM CrossFit
11:48
11
Daren
Layton
6:00 AM CrossFit
11:59
12
Rich
Navarro
9:00 AM Open Gym
12:09
13
Michael
Robinson
6:00 AM CrossFit
12:27
14
Bill
Olson
6:30 PM Crossfit
12:30
15
Brian
Kuhn
3:30 PM Crossfit
12:59
16
Scott
Jackson
6:30 PM Crossfit
13:24
17
Jacob
Polanco
4:30 PM CrossFit
13:44
18
Private
 
3:30 PM Crossfit
14:59
19
Dan
Meyer
6:30 PM Crossfit
15:02
20
Steve
Beaulieu
9:00 AM Open Gym
20:13
21
Caden
Barbeau
6:30 PM Crossfit
14:11
22
Norman
Aybar
6:30 PM Crossfit
14:12
200m run, 26# kb, 12 ring rows
23
Santiago
Robles
4:30 PM CrossFit
14:14
35lbs kb swing, jumping pull ups
24
Kevin
Wilhelm
6:30 PM Crossfit
14:20
knee ups & pullups, 53lb
25
Eric
Levy
1:00 PM Open Gym
15:16
35lb kb, banded p/u
26
Charles
King
8:00 AM CrossFit
16:30
35# Ring Rows
27
Tony
Ortega
6:30 PM Crossfit
18:02
35# kb ; jumping pu on last rounds
Female Clients
1
Jennifer
Schleicher
9:00 AM Open Gym
9:08
2
Megan
Sturgeon
9:00 AM Open Gym
10:01
3
Rachel
Balsiger
9:00 AM Open Gym
11:26
4
Allison
Cesare
4:30 PM CrossFit
11:56
4
Crystal
Gress
6:30 PM Crossfit
11:56
5
Tara
Ogden
12 PM CrossFit
12:09
6
Niki
Robinson
9:00 AM Open Gym
12:12
7
Kaitlyn
Fabry
9:00 AM Open Gym
12:23
8
Jenna
Steele
5:30 PM CrossFit
12:43
9
Cindy
Layton
8:00 AM CrossFit
13:20
10
Private
 
9:00 AM Open Gym
14:43
11
Amanda
Nye
9:00 AM Open Gym
15:02
12
Michelle
Hancock
4:30 PM CrossFit
15:18
13
Kristen
Long
12 PM CrossFit
15:29
14
Andrea
Fabry
9:00 AM Open Gym
15:48
15
Rachel
Brown
5:30 PM CrossFit
16:51
UGH! Running!
16
Jean
Beaulieu
9:00 AM Open Gym
28:27
Rx’d Pull ups, finally...
17
Abigail
Harris
6:00 AM CrossFit
12:32
scaled ull up to rings
18
Jennifer
Bury
3:30 PM Crossfit
12:35
400 Row, 18lbs, ring row
19
Jennifer
Justesen
9:00 AM Open Gym
13:26
35#, RR
20
Karin
Unger
6:30 PM Crossfit
13:42
#25 kettelbell, RR
21
Shelby
Dirkschneider
3:30 PM Crossfit
14:07
6 ring 6 jump 6ring 6jump 12 jupmp
22
Judy
Meyer
6:30 PM Crossfit
14:20
400m row, 21 13lbs kb swings, 12 jumping pullups
23
Madison
Shepherd
8:00 AM CrossFit
14:40
RR/RX the rest. That WU tho!
24
Janet
Mccaskill
6:30 PM Crossfit
14:48
26lb rows
25
Robin
Newell
6:30 PM Crossfit
14:51
26
Samie
Garcia
3:30 PM Crossfit
15:01
18 kb swings ring rows
27
Alma
DelZoppo
8:00 AM CrossFit
15:02
blue band pull ups
28
Jen
Padilla
5:30 PM CrossFit
15:16
rx except jumping pull ups
29
Lily
Jackson
6:30 PM Crossfit
15:21
26#, jumping PU
30
Courtney
Randall
6:30 PM Crossfit
15:28
ring rows, 18 lb kb
31
Alexandra
Ortega
6:30 PM Crossfit
16:23
32
Kate
Racoma
8:00 AM CrossFit
23:45
Absolutely despise running, but I get half a star for trying. Ran...
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