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Components
Bench Press
Bench Press
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Tuesday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
40 (19/21)
Workout
Tuesday
Strength
Bench Press (3x3 (80-90%))
Bench Press
Bench Press (80-85% (1 max effort set))
Bench Press
Metcon
Metcon (Time)
4-8-12-16-20-16-12-8-4
TTB
Shoulder to Overheads 95/65 (Rx+=115/80)
20 min cap
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Whiteboard:
Tuesday, July 17, 2018
Male Clients
1
John
O'Keefe
3:30 PM CrossFit
1 x 3 @ 275 lbs
1
Mark
Barnhart
3:30 PM CrossFit
1 x 3 @ 275 lbs
2
Scott
Boyle
9:30 AM CrossFit
1 x 3 @ 255 lbs
3
Brian
Johnson
4:30 PM CrossFit
1 x 3 @ 245 lbs
3
taylor
gordon
12:15 PM CrossFit
1 x 3 @ 245 lbs
4
Ryan
Vogl
3:30 PM CrossFit
1 x 3 @ 230 lbs
5
Private
6:00 AM CrossFit
1 x 3 @ 225 lbs
6
Mark
Richardson
4:30 PM CrossFit
1 x 3 @ 215 lbs
7
Private
5:30 PM CrossFit
1 x 3 @ 205 lbs
7
Josh
White
6:00 AM CrossFit
1 x 3 @ 205 lbs
8
Justin
Anderson
6:00 AM CrossFit
1 x 3 @ 195 lbs
9
ed
roy
5:30 PM CrossFit
1 x 3 @ 185 lbs
9
Jake
pedziwiatr
3:30 PM CrossFit
1 x 3 @ 185 lbs
9
Kevin
Gilbert
9:30 AM CrossFit
1 x 3 @ 185 lbs
10
John
Hays
9:30 AM CrossFit
1 x 3 @ 175 lbs
10
Kevin
Lacjak
4:30 PM CrossFit
1 x 3 @ 175 lbs
10
scott
sabina
8:15 AM CrossFit
1 x 3 @ 175 lbs
11
Ian
Whittington
5:30 PM CrossFit
1 x 3 @ 145 lbs
12
Cornell
Marshall
9:30 AM CrossFit
1 x 3 @ 135 lbs
Female Clients
1
Peri
Vogl
6:00 AM CrossFit
1 x 3 @ 125 lbs
2
Holly
Oglesby
9:30 AM CrossFit
1 x 3 @ 115 lbs
3
Amanda
Spungin
9:30 AM CrossFit
1 x 3 @ 110 lbs
4
Jessica
Lessig
5:30 PM CrossFit
1 x 3 @ 105 lbs
4
Kristina
Barnhart
6:00 AM CrossFit
1 x 3 @ 105 lbs
4
Maya
Gonzales
3:30 PM CrossFit
1 x 3 @ 105 lbs
4
Sarah
Guillaudeu
6:00 AM CrossFit
1 x 3 @ 105 lbs
4
Teri
Heines
4:30 PM CrossFit
1 x 3 @ 105 lbs
5
Angie
O'Keefe
9:30 AM CrossFit
1 x 3 @ 100 lbs
6
Annie
Dougherty
5:30 PM CrossFit
1 x 3 @ 95 lbs
6
Lindsay
Anderson
4:30 PM CrossFit
1 x 3 @ 95 lbs
7
Erica
Haag
8:15 AM CrossFit
1 x 3 @ 85 lbs
7
Fran
Seiner
5:30 PM CrossFit
1 x 3 @ 85 lbs
8
Johana
Matuskova
5:30 PM CrossFit
1 x 3 @ 75 lbs
8
Vicki
Spicer
5:30 PM CrossFit
1 x 3 @ 75 lbs
9
Ruthann
Christensen
12:15 PM CrossFit
1 x 3 @ 70 lbs
10
Ann-Marie
whittington
5:30 PM CrossFit
1 x 3 @ 65 lbs
10
Karin
Thomsen
12:15 PM CrossFit
1 x 3 @ 65 lbs
10
kendra
brooksbank
12:15 PM CrossFit
1 x 3 @ 65 lbs
10
Sierra
Bierk
12:15 PM CrossFit
1 x 3 @ 65 lbs
11
kathy
long
6:00 AM CrossFit
1 x 3 @ 55 lbs
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