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Components
Good Mornings
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
07/17/2018 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
31 (15/16)
Workout
07/17/2018
Weightlifting
EOMOM for 12 Minutes
Odd: 5 Good Mornings
Even: 20 Flutter Kicks (L/R=1)
Good Mornings (05 Reps EOMOM for 12 Minutes )
Good Mornings
Find a weight that you can complete each set while still maintaining perfect form.
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 15 Minutes
12 Overhead Squats (95/65, Rx+=135/95)
18 Sit-ups (Rx+=Weighted DB 20/10)
24 Double Unders (48 Singles)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, July 17, 2018
Male Clients
1
Cameron
Reeves
5:30AM CrossFit
6 x 5 @ 75 lbs
1
Chase
Young
4:30PM CrossFit
6 x 5 @ 75 lbs
2
Aaron
Forehand
8:30AM CrossFit
6 x 5 @ 65 lbs
2
Esteban
Ponce
5:45PM CrossFit
6 x 5 @ 65 lbs
2
Jacob
Young
8:30AM CrossFit
6 x 5 @ 65 lbs
2
Raine Corado
l
5:45PM CrossFit
6 x 5 @ 65 lbs
2
Riley
Alford
6:45PM CrossFit
6 x 5 @ 65 lbs
3
Dustin
Pierce
5:30AM CrossFit
6 x 5 @ 45 lbs
3
ethan
cowan
4:30PM CrossFit
6 x 5 @ 45 lbs
3
Jakob
Nelson
6:45PM CrossFit
6 x 5 @ 45 lbs
3
luke
Rosales
6:45PM CrossFit
6 x 5 @ 45 lbs
3
Mike
Rosales
6:45PM CrossFit
6 x 5 @ 45 lbs
4
Brent
Turner
5:45PM CrossFit
2 x 5 @ 85 lbs
4
Frank
Garcia
4:30PM CrossFit
1 x 5 @ 95 lbs
45x2, 75x3
4
Jonathan
Larsen
5:45PM CrossFit
1 x 5 @ 95 lbs
Female Clients
1
Melissa
McClellan
8:30AM CrossFit
6 x 5 @ 85 lbs
2
Brooke
Silverthorn
4:30PM CrossFit
6 x 5 @ 65 lbs
2
Dana
Forehand
8:30AM CrossFit
6 x 5 @ 65 lbs
2
Emily
Nix
5:45PM CrossFit
6 x 5 @ 65 lbs
2
Meg
Brown
4:30PM CrossFit
6 x 5 @ 65 lbs
2
rebekah
collins
4:30PM CrossFit
6 x 5 @ 65 lbs
2
Riana
Diegelman
8:30AM CrossFit
6 x 5 @ 65 lbs
2
Tracy
May
8:30AM CrossFit
6 x 5 @ 65 lbs
3
ashley
cowan
4:30PM CrossFit
6 x 5 @ 55 lbs
4
Amanda
Ellis
5:30AM CrossFit
6 x 5 @ 35 lbs
4
Christen
Wise
5:45PM CrossFit
6 x 5 @ 35 lbs
4
Christine
Curry
8:30AM CrossFit
6 x 5 @ 35 lbs
4
Hanna
Young
4:30PM CrossFit
6 x 5 @ 35 lbs
4
Jenn
Reeves
4:30PM CrossFit
6 x 5 @ 35 lbs
4
jesica
rice
5:45PM CrossFit
6 x 5 @ 35 lbs
4
Julie
Vincent
8:30AM CrossFit
6 x 5 @ 35 lbs
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