Public Whiteboard

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Components

Metcon

Settings

Workout

Peloton

WOD

Metcon (Time)

Rx+
50/40 cal. Assault Bike
6 Ring Muscle-ups
9 Box Jump Overs
3 rounds
50/40 cal. Assault Bike

Rx
40/30 cal. Assault Bike
12 Chest 2 Bar Pull Ups
9 Box Jump Overs
3 rounds
40/30 cal. Assault Bike

Fitness
35/20 cal. Assault Bike
12 Banded Pullups
9 Box Step Overs
3 rounds
35/20 cal. Assault Bike

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Whiteboard:

Tuesday, July 17, 2018

Male Clients

1

Chris
“Old Man” ...

5:30pm CrossFit All Level...

12:40

Assault bike delirium start 19:00- finish 31:40

2

Jon
Fallon

6:30pm CrossFit All Level...

13:54

3

#Sean
Wieser

6:30pm CrossFit All Level...

15:03

4

Michael
Mowry

5:30am CrossFit All Level...

15:25

5

Brock
Johnson

5:30pm CrossFit All Level...

16:36

6

Francisco
Garcia

5:30pm CrossFit All Level...

10:47

7

Andres
Salazar

5:30pm CrossFit All Level...

11:35

8

Del
Tutt

5:30pm CrossFit All Level...

12:25

9

Trent
Rasmussen

5:30pm CrossFit All Level...

13:52

10

#Derek
Wilcock

5:30pm CrossFit All Level...

13:57

11

Aaron
Barvitz

5:30am CrossFit All Level...

14:09

12

Lyman
Anderson

6:30pm CrossFit All Level...

14:49

13

John
Cao

6:30pm CrossFit All Level...

14:53

Did last set of BJ out of order.

14

Brian
Kohl

6:30pm CrossFit All Level...

15:55

Assault Bike 50 calories

15

Phresh
Prince of ...

5:30pm CrossFit All Level...

16:10

16

The
Godfather

4:30pm CrossFit All Level...

16:37

17

Samuel
Orta

6:30pm CrossFit All Level...

17:05

18

Jake
Colby

Noon CrossFit All Levels

10:38

Nasty!! 40 cal pull ups 20” box step overs 20 cal

19

Brian
Welty

4:30pm CrossFit All Level...

11:19

RX with Pull Ups.

20

mathew
taylor

4:30pm CrossFit All Level...

12:40

30cals bike fitness lvl

21

Aaron
Barvitz

5:30pm CrossFit All Level...

13:21

RX Reps regular pull ups

22

Ben
Garcia

5:30am CrossFit All Level...

16:15

35 cals pull ups box jo's

23

Luis
Solis

5:30pm CrossFit All Level...

16:17

24

Luis
Solis

5:30am CrossFit All Level...

17:11

40 cal Banded pulluos 24 in box

Female Clients

1

Maron
Walker

5:30pm CrossFit All Level...

12:08

2

Kendra
Lowry

5:30pm CrossFit All Level...

12:58

40cal, 2RMU, then RX

3

Tawna
Wedin

4:30pm CrossFit All Level...

14:14

4

Amanda
Phox

Noon CrossFit All Levels

9:24

ass bike 20/30; ring row; 20" box jumps over

5

Private

Noon CrossFit All Levels

10:28

6

amy
an

5:30pm CrossFit All Level...

10:34

7

Savanna
Fallon

6:30pm CrossFit All Level...

11:23

fitness, 6 C2B

8

Lindsey
Beagley

6:30pm CrossFit All Level...

11:25

30cal, box JOs, banded PUs

9

Alessondra
Hopman

6:30pm CrossFit All Level...

11:40

30cal 30cal box jump

10

Mia
McCorkel

6:30pm CrossFit All Level...

11:49

20cal bikes

11

Erica
Lugo

5:30pm CrossFit All Level...

12:15

green band pu's and jump pu's

12

Lauren
Pew

9am CrossFit All Levels

13:58

30cal red/peach band step ups

13

Rose
Hernandez

9am CrossFit All Levels

14:13

40 calorie bike, banded pull ups, 4 stacked 45# plates for jump o...

14

Lilian
Rosas

9am CrossFit All Levels

16:10

15

Socorro
Rosas

9am CrossFit All Levels

16:14

16

Christine
Rosini

5:30pm CrossFit All Level...

0:00