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Metcon

Metcon

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Workout

170717

Never miss a Monday!!

Metcon (AMRAP - Reps)

With a up clock:
40 seconds on 20 seconds off for 6 minutes
6 burpees then max effort push press 95/65
*score is total PP *NO jerks!

Metcon (Time)

At the 10 Minute mark:
3 Rounds for time:
15 push press 95/65
10 over the bar burpees
40 sit-ups
*12 minute time cap
*RX is jump and land with 2 feet

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, July 17, 2017

Male Clients

1

Russell
Cote

4:30 PM WOD

73 Reps

2

Matt
Clifford

9:30 AM WOD

66 Reps

15,10,10,10,10,11

3

Shane
Clay

4:30 PM WOD

61 Reps

4

Josh
Langston

9:30 AM WOD

49 Reps

5

Freddy
Martinez

9:30 AM WOD

46 Reps

6

Brian
Tatum

9:30 AM WOD

42 Reps

Used 50lbs DB

7

Benjamin
Lee

6:00 AM WOD

41 Reps

8

Chance
Wright

6:00 AM WOD

40 Reps

9

Bryan
Winder

9:30 AM WOD

33 Reps

10

David
Sanders

5:30 PM WOD

27 Reps

11

Clark
Harrison

4:30 PM WOD

37 Reps

12

Taylor
Jacobson

6:00 AM WOD

30 Reps

#75

13

Chris
Lewis

5:30 PM WOD

26 Reps

14

Dave
Sanders

5:30 PM WOD

25 Reps

14

Gordon
Dotson

9:30 AM WOD

25 Reps

14

Zachary
Stackhouse

9:30 AM WOD

25 Reps

Female Clients

1

Ann
Schelin

5:00 AM WOD

84 Reps

ehhh

2

Casee
Richmond

5:00 AM WOD

71 Reps

3

Susannah
Stout

9:30 AM WOD

57 Reps

4

Miki
Rowan

4:30 PM WOD

47 Reps

12,8,9,6,6,6

5

Brooke
Wright

9:30 AM WOD

32 Reps

6

Olivia
Austin

9:30 AM WOD

30 Reps

7

Heidi
Lewis

9:30 AM WOD

24 Reps

7

Natalie
McLaws

4:30 PM WOD

24 Reps

8

Jessica
Langston

5:00 AM WOD

50 Reps

35# Dumbbells

9

Treasa
Anderson

4:30 PM WOD

31 Reps