Whiteboard: 
Monday, July 17, 2017
Male Clients
1
Kyle
Baker
4:00 PM CrossFit
5 x 6 @ 245 lbs
2
Brandon
Hedrick
5:30 AM CrossFit
5 x 6 @ 225 lbs
light day
2
Private
 
12:00 PM CrossFit
5 x 6 @ 225 lbs
2
malachi
mcquien
9:30 AM CrossFit
5 x 6 @ 225 lbs
3
Chris
Morales
4:00 PM CrossFit
5 x 6 @ 215 lbs
3
Zack
DeBerry
5:30 AM CrossFit
5 x 6 @ 215 lbs
4
Stephen
Kent
6:30 PM CrossFit
5 x 6 @ 205 lbs
5
Bob
Swadley
8:30AM CrossFit Class
5 x 6 @ 185 lbs
5
Darius
Nouri
8:30AM CrossFit Class
5 x 6 @ 185 lbs
5
Jonathan
Austin
5:30 AM CrossFit
5 x 6 @ 185 lbs
6
King
of Verdict ...
12:00 PM CrossFit
5 x 6 @ 165 lbs
6
Nick
Caruso
5:30 AM CrossFit
5 x 6 @ 165 lbs
6
Robert
Johnson
5:30 PM CrossFit
5 x 6 @ 165 lbs
6
Tom
Collins
6:30 PM CrossFit
5 x 6 @ 165 lbs
7
Robert
Foschi
5:30 PM CrossFit
5 x 6 @ 155 lbs
8
Brent
Miller
6:30 AM CrossFit
5 x 6 @ 135 lbs
8
Daniel
Leatherman
5:30 AM CrossFit
5 x 6 @ 135 lbs
8
Derek
Halford
6:30 AM CrossFit
5 x 6 @ 135 lbs
8
Jim
Tuttle
6:30 AM CrossFit
5 x 6 @ 135 lbs
8
Neil
Glezen
6:30 PM CrossFit
5 x 6 @ 135 lbs
9
Bernard
Tripp
6:30 AM CrossFit
5 x 6 @ 125 lbs
10
Scotty
In Route
8:30AM CrossFit Class
5 x 6 @ 85 lbs
Did first 3 at 65
11
Rob
Allen
6:30 PM CrossFit
5 x 6 @ 35 lbs
Jills note going forward on BS use plate
12
Patrick
Rice
6:30 AM CrossFit
5 x 6 @ 0 lbs
12:45 ?
12
Lanny
Natoli
5:30 PM CrossFit
4 x 6 @ 205 lbs
tightening up :/
Female Clients
1
Alyson
Knight
4:00 PM CrossFit
5 x 6 @ 195 lbs
2
Cambell
Vander Haar
4:00 PM CrossFit
5 x 6 @ 185 lbs
3
Jill
Olinger
5:30 PM CrossFit
5 x 6 @ 170 lbs
3
Leslie
Auton
5:30 PM CrossFit
5 x 6 @ 170 lbs
4
Myra
Harmon
8:30AM CrossFit Class
5 x 6 @ 160 lbs
5
Katie
Tuttle
4:00 PM CrossFit
5 x 6 @ 135 lbs
3 sets @150
6
Miranda
Morales
4:00 PM CrossFit
5 x 6 @ 130 lbs
7
Amy
Plonk
9:30 AM CrossFit
5 x 6 @ 115 lbs
7
Ashley
Dellinger
5:30 AM CrossFit
5 x 6 @ 115 lbs
7
Hillary
Ledford
6:30 PM CrossFit
5 x 6 @ 115 lbs
7
Jennifer
Eckard
9:30 AM CrossFit
5 x 6 @ 115 lbs
7
Monica
Leatherman
4:00 PM CrossFit
5 x 6 @ 115 lbs
7
Nikki
Stewart
9:30 AM CrossFit
5 x 6 @ 115 lbs
7
Stacey
Nance
6:30 PM CrossFit
5 x 6 @ 115 lbs
8
Susan
Sterling
5:30 AM CrossFit
5 x 6 @ 105 lbs
9
Maddy
Fero
5:30 AM CrossFit
5 x 6 @ 95 lbs
10
Lauran
Stump
6:30 PM CrossFit
5 x 6 @ 85 lbs
11
Kelly
Nouri
12:00 PM CrossFit
5 x 6 @ 75 lbs
11
Nancy
Treadgold
5:30 PM CrossFit
5 x 6 @ 75 lbs
12
Hillary
May
6:30 AM CrossFit
5 x 6 @ 65 lbs
12
Rhonda
Halford
6:30 AM CrossFit
5 x 6 @ 65 lbs
13
Alyson
Denis
5:30 PM CrossFit
5 x 6 @ 55 lbs
13
Kendra
Caruso
6:30 AM CrossFit
5 x 6 @ 55 lbs
13
Lisa
Hummel
6:30 AM CrossFit
5 x 6 @ 55 lbs
13
Melissa
Holden
8:30AM CrossFit Class
5 x 6 @ 55 lbs
14
Cheri
Howard
5:30 AM CrossFit
5 x 6 @ 0 lbs
plate squat
14
Private
 
8:30AM CrossFit Class
5 x 6 @ 0 lbs
14
Pam
Floberg
6:30 PM CrossFit
5 x 6 @ 0 lbs
air squats
14
Melissa
Magee
9:30 AM CrossFit
5 x 5 @ 35 lbs
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